Coles classic minestrone soup
Packaged product Soups and Sauces Coles
Coles classic minestrone soup contains 35 kcal per 100 g.
Roughly 72% of its calories come from carbohydrates, with 14% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 34.9 kcal | |
| Total fat L | 0.47 g | 0.6% |
| Saturated fat L | 0.47 g | 2% |
| Sodium L | 307 mg | 13% |
| Total carbohydrates L | 5.3 g | 2% |
| Dietary fiber L | 1.5 g | 5% |
| Total sugars L | 3.4 g | |
| Protein L | 1.1 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 72%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.1 gbelow the median for soups and sauces (median 2.2 g)
- Fiber1.5 gabove the median for soups and sauces (median 1 g)
- Sugars3.4 gbelow the median for soups and sauces (median 3.8 g)
- Fat0.47 gin the lowest quarter of soups and sauces (median 2.9 g)
- Saturated fat0.47 gbelow the median for soups and sauces (median 0.8 g)
- Sodium307 mgbelow the median for soups and sauces (median 433 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645232928
- Category
- Soups and Sauces
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
water, tomato [contains citric acic carrot, potato, onion, celery, tomato paste, cabbage, zucchini, quinoa (1.5%), sugar, garlic, corn starch, salt, kale, herbs and spice, vegetable powders, yeast extract xanthan gum, natural flavour.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645232928. License: ODbL 1.0 (Open Food Facts). Source record dated July 16, 2025. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.