Coles Bakery pancakes 5pk
Packaged product Sweets and Desserts Coles
Coles Bakery pancakes 5pk contains 213 kcal per 100 g. A serving, 1 serving, 55 g (55 g) provides about 117 kcal.
Roughly 65% of its calories come from carbohydrates, with 23% from fat and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 213 kcal | |
| Total fat L | 5.3 g | 7% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 476 mg | 21% |
| Total carbohydrates L | 34.2 g | 12% |
| Dietary fiber L | 1.8 g | 7% |
| Total sugars L | 9.8 g | |
| Protein L | 6.2 g | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 65%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.2 gabove the median for sweets and desserts (median 5.9 g)
- Fiber1.8 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.8 gbelow the median for sweets and desserts (median 20.8 g)
- Fat5.3 gbelow the median for sweets and desserts (median 13 g)
- Saturated fat1.8 gbelow the median for sweets and desserts (median 5.4 g)
- Sodium476 mgin the top quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal2.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coles
- Barcode
- 9310645393544
- Label serving
- 1 serving (55 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| SmartPound Pound Cake Smart Baking Co | 213 | 16.4 g | 23.6 g | 16.4 g |
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| Dana Jambon Club Tibers | 213 | 11 g | 24.4 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9310645393544. License: ODbL 1.0 (Open Food Facts). Source record dated March 26, 2025. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.