Cold Water Lobster Claws

Packaged product Fish and Seafood Aqua Star

Cold Water Lobster Claws contains 47 kcal per 100 g. A serving, 6 onz, 170 g (170 g) provides about 80 kcal.

Roughly 89% of its calories come from protein, with 6% from fat and 5% from carbohydrates (estimated with general energy factors).

That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 94 kcal per 100 g across 1,322 products.

The values are label data submitted by the manufacturer to USDA FoodData Central.

47kcal per 100 g
10 gprotein
0.59 gcarbohydrates
0.29 gfat
80kcal in serving, 6 onz, 170 g (170 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 47 kcal
Total fat L 0.29 g 0.4%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 35 mg 12%
Sodium L 188 mg 8%
Total carbohydrates L 0.59 g 0.2%
Dietary fiber L 0 g 0%
Total sugars L 0 g
Protein L 10 g 20%
Vitamin A L 17.7 µg2%
Vitamin C L 0 mg0%
Calcium L 35 mg3%
Iron L 0.21 mg1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 89%Carbohydrates: 5%Fat: 6%47kcal / 100 g
  • Protein 89%
  • Carbohydrates 5%
  • Fat 6%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Calcium3%Vitamin A2%Iron1%Vitamin C0%

Nutritional insights

  • Protein10 gin the lowest quarter of fish and seafood (median 15.2 g)
  • Fat0.29 gin the lowest quarter of fish and seafood (median 1.5 g)
  • Saturated fat0 gin the lowest quarter of fish and seafood (median 0.1 g)
  • Sodium188 mgbelow the median for fish and seafood (median 296 mg)
  • Protein per 100 kcal21.3 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Other components (1)
Vitamin A, IU L59 IU

Values by source

More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.

Per 100 g Open Food FactsUSDA Branded
Calories 47 kcal47 kcal
Protein 10 g10 g
Carbohydrates 0.59 g0.59 g
Fat 0.29 g0.29 g
Fiber 0 g0 g
Sugars 0 g0 g
Sodium 188 mg188 mg

Product details

Brand
Aqua Star
Barcode
0731149331105
Label serving
6 ONZ (170 g)
Category
Frozen seafood
Nutri-Score
A as computed by Open Food Facts
NOVA group
3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Lobster (homarus americanus), salt.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Salt

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Cooked Shrimp Sea Snack 47 11.8 g 0 g 0 g
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Raw Shrimp Seacatch 47 11.8 g 0 g 0 g
Wild caught king crab Aqua Star 47 9.4 g 0 g 0.88 g
Raw Shrimp Sea Fresh 47 11.8 g 0 g 0 g
Cooked Shrimp Seacatch 47 11.8 g 0 g 0 g
Raw Shrimp Seacatch 47 11.8 g 0 g 0 g
Raw Shrimp Sabor Hispano Llc 47 11.8 g 0 g 0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • USDA FoodData Central: Branded Foods, record 2508331. License: CC0 1.0 (U.S. public domain). Source record dated February 16, 2023. Imported November 6, 2026.
  • Open Food Facts, record 0731149331105. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Cold Water Lobster Claws?

100 g of Cold Water Lobster Claws has 47 kcal. Serving, 6 onz, 170 g (170 g): about 80 kcal.

Is Cold Water Lobster Claws high in protein?

Cold Water Lobster Claws contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 17 g in serving, 6 onz, 170 g (170 g). About 89% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 15.2 g).

How many carbs are in Cold Water Lobster Claws?

Cold Water Lobster Claws has 0.59 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.

How much fat is in Cold Water Lobster Claws?

Cold Water Lobster Claws contains 0.29 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Cold Water Lobster Claws?

100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.