Cold Soup
Packaged product Soups and Sauces H-E-B
Cold Soup contains 32 kcal per 100 g. A serving, 247 g (247 g) provides about 79 kcal.
Roughly 61% of its calories come from carbohydrates, with 29% from fat and 10% from protein (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 32 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.61 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 2 mg | 0.7% |
| Sodium L | 166 mg | 7% |
| Total carbohydrates L | 4.9 g | 2% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 0.81 g | 2% |
| Vitamin A L | 36 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 8 mg | 0.6% |
| Iron L | 0.15 mg | 0.8% |
| Potassium L | 223 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 61%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.81 gin the lowest quarter of soups and sauces (median 2.1 g)
- Fiber1.2 gabove the median for soups and sauces (median 1 g)
- Sugars1.6 gbelow the median for soups and sauces (median 3.6 g)
- Fat1 gbelow the median for soups and sauces (median 2.8 g)
- Saturated fat0.61 gbelow the median for soups and sauces (median 0.79 g)
- Sodium166 mgin the lowest quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 12.9 kcal | 32 kcal |
| Protein | 0.33 g | 0.81 g |
| Carbohydrates | 2 g | 4.9 g |
| Fat | 0.41 g | 1 g |
| Fiber | 0.49 g | 1.2 g |
| Sugars | 0.66 g | 1.6 g |
| Sodium | 0.067 mg | 166 mg |
Product details
- Brand
- H-E-B
- Barcode
- 0041220980789
- Quantity
- 247 g
- Label serving
- 247 g
- Category
- Soups and Sauces
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
WATER, ROASTED RED BELL PEPPERS, GREEN BELL PEPPER, RED BELL PEPPERS, ZUCCHINI, CELERY, MODIFIED CORN STARCH, BUTTER, CILANTRO, JALAPENO PEPPERS, CUCUMBER JUICE CONCENTRATE, POTASSIUM CHLORIDE, YEAST EXTRACT, INULIN, GARLIC, LIME JUICE CONCENTRATE, SALT,
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce Périgueux aux Truffes 1% Albert menes | 32 | 0.9 g | 4.8 g | 1 g |
| Gravy Granuels Asda | 32 | 0.5 g | 3.1 g | 2.1 g |
| Vegetable Gravy Granules Morrisons | 32 | 0.13 g | 2.7 g | 2 g |
| Buffalo Wing Sauce Chef’s Larder | 32 | 0.4 g | 3.4 g | 1.9 g |
| Kräuter Sauce Cenovis | 32 | 1.1 g | 6.4 g | 0.2 g |
| Tomato Sauce Great Value | 32 | 1.6 g | 7.2 g | 0 g |
| Arrabbiata Pasta Sauce Only Goodness Organic | 32 | 0.8 g | 4 g | 2 g |
| Chicken soup Supervalu | 32 | 1.1 g | 4.7 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Soup?
100 g of Cold Soup has 32 kcal. Serving, 247 g (247 g): about 79 kcal.
How much protein is in Cold Soup?
Cold Soup contains 0.81 g of protein per 100 g (2% of the 50 g Daily Value), or 2 g in serving, 247 g (247 g). About 10% of its calories come from protein. Compared with other soups and sauces, that is in the lowest quarter (median 2.1 g).
How many carbs are in Cold Soup?
Cold Soup has 4.9 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Cold Soup?
Cold Soup contains 1 g of fat per 100 g, of which 0.61 g is saturated (3% of the Daily Value).
How much sodium is in Cold Soup?
100 g contains 166 mg of sodium, 7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2632856. License: CC0 1.0 (U.S. public domain). Source record dated August 1, 2023. Imported November 6, 2026.
- Open Food Facts, record 0041220980789. License: ODbL 1.0 (Open Food Facts). Source record dated February 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.