Cold Smoked Salmon
Packaged product Fish and Seafood Aoraki
Cold Smoked Salmon contains 239 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 120 kcal.
Roughly 58% of its calories come from fat, with 39% from protein and 3% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 239 kcal | |
| Total fat L | 15.8 g | 20% |
| Saturated fat L | 3.8 g | 19% |
| Sodium L | 1,500 mg | 65% |
| Total carbohydrates L | 2 g | 0.7% |
| Dietary fiber | not reported | |
| Total sugars L | 2 g | |
| Protein L | 24.2 g | 48% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 3%
- Fat 58%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein24.2 gin the top quarter of fish and seafood (median 17.1 g)
- Sugars2 gin the top quarter of fish and seafood (median 0.3 g)
- Fat15.8 gin the top quarter of fish and seafood (median 7.3 g)
- Saturated fat3.8 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium1,500 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Aoraki
- Barcode
- 9421901613259
- Label serving
- 1 portion (50 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fish stock Chung Jung One | 239 | 20 g | 32 g | 6 g |
| Bourbon BBQ Hot Smoked Salmon Regal | 239 | 20 g | 2 g | 17.4 g |
| Battered fish Findus | 239 | 11 g | 18 g | 14 g |
| Coconut And Mango Salmon Fillets The Fishmonger | 239 | 20.3 g | 1.8 g | 17 g |
| Kung Pao Hot Smoked Salmon Regal | 239 | 20 g | 1.1 g | 17.4 g |
| Salmon & Cali Top Hits Yo! | 239 | 10 g | 38 g | 5 g |
| Crab Cakes HEINEN'S | 239 | 14.2 g | 7.1 g | 16.8 g |
| Salmon Fillets Skellig Bay | 239 | 24.6 g | 0 g | 15.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cold Smoked Salmon?
100 g of Cold Smoked Salmon has 239 kcal. Serving, 1 portion, 50 g (50 g): about 120 kcal.
Is Cold Smoked Salmon high in protein?
Cold Smoked Salmon contains 24.2 g of protein per 100 g (48% of the 50 g Daily Value), or 12.1 g in serving, 1 portion, 50 g (50 g). About 39% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.1 g).
How many carbs are in Cold Smoked Salmon?
Cold Smoked Salmon has 2 g of total carbohydrates per 100 g, including 2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cold Smoked Salmon?
Cold Smoked Salmon contains 15.8 g of fat per 100 g, of which 3.8 g is saturated (19% of the Daily Value).
How much sodium is in Cold Smoked Salmon?
100 g contains 1,500 mg of sodium, 65% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 19, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9421901613259. License: ODbL 1.0 (Open Food Facts). Source record dated July 19, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.