Colcannon Mashed Potato with cabbage & spring onions
Packaged product Vegetables M&S Food
Colcannon Mashed Potato with cabbage & spring onions contains 105 kcal per 100 g. A serving, 0.5 package, 225 g (225 g) provides about 236 kcal.
Roughly 53% of its calories come from fat, with 42% from carbohydrates and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 141 kcal per 100 g across 26,170 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 5.9 g | 8% |
| Saturated fat L | 3.9 g | 20% |
| Sodium L | 600 mg | 26% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 1.9 g | 7% |
| Total sugars L | 1 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.5 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 42%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.5 gbelow the median for vegetables (median 2.5 g)
- Fiber1.9 gbelow the median for vegetables (median 2 g)
- Sugars1 gbelow the median for vegetables (median 2.1 g)
- Fat5.9 gabove the median for vegetables (median 5.4 g)
- Saturated fat3.9 gin the top quarter of vegetables (median 1.1 g)
- Sodium600 mgabove the median for vegetables (median 338 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- M&S Food
- Barcode
- 00162173
- Label serving
- 0.5 package (225 g)
- Category
- Potato product
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| 6 Potato Farls M&S Food | 154 | 3.3 g | 31.9 g | 0.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colcannon Mashed Potato with cabbage & spring onions?
100 g of Colcannon Mashed Potato with cabbage & spring onions has 105 kcal. Serving, 0.5 package, 225 g (225 g): about 236 kcal.
How much protein is in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions contains 1.5 g of protein per 100 g (3% of the 50 g Daily Value), or 3.4 g in serving, 0.5 package, 225 g (225 g). About 6% of its calories come from protein. Compared with other vegetables, that is below the median (median 2.5 g).
How many carbs are in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions has 10.5 g of total carbohydrates per 100 g, including 1.9 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Colcannon Mashed Potato with cabbage & spring onions?
Colcannon Mashed Potato with cabbage & spring onions contains 5.9 g of fat per 100 g, of which 3.9 g is saturated (20% of the Daily Value).
How much sodium is in Colcannon Mashed Potato with cabbage & spring onions?
100 g contains 600 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 9, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00162173. License: ODbL 1.0 (Open Food Facts). Source record dated March 9, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.