Colby & monterey jack cheeses
Packaged product Dairy and Eggs Kraft
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Colby & monterey jack cheeses contains 393 kcal per 100 g. A serving, 28 g (28 g) provides about 110 kcal.
Roughly 72% of its calories come from fat, with 24% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 13.3 g | 17% |
| Saturated fat L | 8.3 g | 42% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 1.7 g | 0.6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 4%
- Fat 72%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gabove the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat13.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat8.3 gabove the median for dairy and eggs (median 4.2 g)
- Sodium300 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 393 kcal | n/a |
| Protein | 21.4 g | 10 g |
| Carbohydrates | 3.6 g | 1.7 g |
| Fat | 28.6 g | 13.3 g |
| Fiber | 0 g | n/a |
| Sugars | 0 g | 0 g |
| Sodium | 643 mg | 300 mg |
Product details
- Brand
- Kraft
- Barcode
- 0021000053728
- Label serving
- 28 g
- Category
- Dairy and Eggs
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
colby cheese (pasteurized milk cheese culture, salt, enzymes, annatto [color]), monterey jack cheese (pasteurized milk, cheese culture, salt, enzymes), modified cornstarch added to prevent caking, natamycin (a natural mold inhibitor) contains: milk.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| colby jack cheese stick simple truth | 393 | 25 g | 0 g | 32.1 g |
| Mild Havarti Cheese Wegmans | 393 | 17.9 g | 0 g | 35.7 g |
| Extra sharp cheddar cheese Best Choice | 393 | 21.4 g | 3.6 g | 32.1 g |
| Southwest Shredded Cheese Roundy's | 393 | 25 g | 0 g | 32.1 g |
| Shredded parmesan cheese Kraft | 393 | 32.1 g | 3.6 g | 28.6 g |
| Shaved Parmesan Cheese Private Selection | 393 | 32.1 g | 7.1 g | 28.6 g |
| Wide Egg Noodles weis | 393 | 14.3 g | 71.4 g | 5.4 g |
| Parmigiano Reggiano Kirkland Signature | 393 | 32.1 g | 3.6 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby & monterey jack cheeses?
100 g of Colby & monterey jack cheeses has 393 kcal. Serving, 28 g (28 g): about 110 kcal.
Is Colby & monterey jack cheeses high in protein?
Colby & monterey jack cheeses contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2.8 g in serving, 28 g (28 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Colby & monterey jack cheeses?
Colby & monterey jack cheeses has 1.7 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby & monterey jack cheeses?
Colby & monterey jack cheeses contains 13.3 g of fat per 100 g, of which 8.3 g is saturated (42% of the Daily Value).
How much sodium is in Colby & monterey jack cheeses?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 14, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2756310. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0021000053728. License: ODbL 1.0 (Open Food Facts). Source record dated June 14, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 65/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.