Colby Jack
Packaged product Dairy and Eggs KRAFT
Colby Jack contains 314 kcal per 100 g. A serving, 3 slices, 35 g (35 g) provides about 110 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 314 kcal | |
| Total fat L | 22.9 g | 29% |
| Saturated fat L | 12.9 g | 65% |
| Trans fat L | 0 g | |
| Cholesterol L | 86 mg | 29% |
| Sodium L | 686 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 28.6 g | 57% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 714 mg | 55% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein28.6 gin the top quarter of dairy and eggs (median 21.4 g)
- Fat22.9 gbelow the median for dairy and eggs (median 28.6 g)
- Saturated fat12.9 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium686 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal9.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 1,140 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 314 kcal | 314 kcal |
| Protein | 28.6 g | 28.6 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 22.9 g | 22.9 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 686 mg | 686 mg |
Ingredients
PASTEURIZED PART-SKIM MILK CHEESE CULTURE, SALT, ENZYMES, ANNATTO (COLOR), VITAMIN A PALMITATE
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Extra Sharp White Cheddar Slim Cut Reduced Fat Cheese, Extra Sharp White Cheddar KRAFT | 314 | 25.7 g | 2.9 g | 22.9 g |
| Cheese, Monterey, reduced fat | 313 | 28.2 g | 0.7 g | 21.6 g |
| American Singles Cheese GIANT EAGLE | 316 | 15.8 g | 10.5 g | 21 g |
| Singles American Pasteurized Prepared Cheese Product KRAFT | 316 | 15.8 g | 10.5 g | 21 g |
| American Cheese Slices KRAFT SINGLES | 316 | 15.8 g | 10.5 g | 21 g |
| American Cheese Slices KRAFT | 316 | 15.8 g | 5.3 g | 23.7 g |
| American Pasteurized Prepared Cheese Product KRAFT | 316 | 15.8 g | 10.5 g | 21 g |
| Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar GOOD & GATHER | 316 | 26.3 g | 5.3 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack?
100 g of Colby Jack has 314 kcal. Serving, 3 slices, 35 g (35 g): about 110 kcal.
Is Colby Jack high in protein?
Colby Jack contains 28.6 g of protein per 100 g (57% of the 50 g Daily Value), or 10 g in serving, 3 slices, 35 g (35 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Colby Jack?
Colby Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby Jack?
Colby Jack contains 22.9 g of fat per 100 g, of which 12.9 g is saturated (65% of the Daily Value).
What vitamins and minerals does Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack?
100 g contains 686 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated January 10, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0021000022816. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1593151. License: CC0 1.0 (U.S. public domain). Source record dated January 10, 2018. Imported November 6, 2026.
Last updated: . Source description: "COLBY JACK". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.