Colby Jack
Packaged product Dairy and Eggs Hy-Vee
Colby Jack contains 300 kcal per 100 g. A serving, 1 slice, 20 g (20 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 36% from protein and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 337 kcal per 100 g across 10,190 products.
100 g provides 58% of the Daily Value for calcium and 17% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 12.5 g | 63% |
| Trans fat L | 0 g | |
| Cholesterol L | 50 mg | 17% |
| Sodium L | 700 mg | 30% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 150 µg | 17% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0.5 µg | 3% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 750 mg | 58% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 100 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.4 g)
- Fat20 gin the lowest quarter of dairy and eggs (median 27 g)
- Saturated fat12.5 gin the lowest quarter of dairy and eggs (median 17 g)
- Sodium700 mgabove the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal8.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (3)
| Alcohol L | 0 g |
|---|---|
| Caffeine L | 0 mg |
| Vitamin A, IU L | 1,000 IU |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 300 kcal | 300 kcal |
| Protein | 25 g | 25 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 22.5 g | 20 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 750 mg | 700 mg |
Product details
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack?
100 g of Colby Jack has 300 kcal. Serving, 1 slice, 20 g (20 g): about 60 kcal.
Is Colby Jack high in protein?
Colby Jack contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 1 slice, 20 g (20 g). About 36% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Colby Jack?
Colby Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby Jack?
Colby Jack contains 20 g of fat per 100 g, of which 12.5 g is saturated (63% of the Daily Value).
What vitamins and minerals does Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (58% DV) and Vitamin A (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack?
100 g contains 700 mg of sodium, 30% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2247352. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0075450062533. License: ODbL 1.0 (Open Food Facts). Source record dated February 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.