Colby Jack
Packaged product Dairy and Eggs Good & Gather
Colby Jack contains 368 kcal per 100 g. A serving, 1 slice, 19 g (19 g) provides about 70 kcal.
Roughly 73% of its calories come from fat, with 27% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 333 kcal per 100 g across 11,652 products.
100 g provides 55% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 31.6 g | 41% |
| Saturated fat L | 18.4 g | 92% |
| Trans fat L | 0 g | |
| Cholesterol L | 79 mg | 26% |
| Sodium L | 605 mg | 26% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.3 g | 53% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 716 mg | 55% |
| Iron L | 0.53 mg | 3% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Potassium L | 105 mg | 2% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.3 gin the top quarter of dairy and eggs (median 21.4 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat31.6 gabove the median for dairy and eggs (median 26.7 g)
- Saturated fat18.4 gabove the median for dairy and eggs (median 17 g)
- Sodium605 mgbelow the median for dairy and eggs (median 643 mg)
- Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 368 kcal | 368 kcal |
| Protein | 26.3 g | 26.3 g |
| Carbohydrates | 0 g | n/a |
| Fat | 31.6 g | 31.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 605 mg | 605 mg |
Product details
- Brand
- Good & Gather
- Barcode
- 0085239038819
- Quantity
- 8 oz
- Label serving
- 1 SLICE (19 g)
- Category
- Cheeses
- Nutri-Score
- D as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crystal farms, deluxe slices pasteurized american cheese Crystal Farms | 368 | 21 g | 5.3 g | 31.6 g |
| American pasteurized process cheese Wal-Mart Stores Inc. | 368 | 15.8 g | 5.3 g | 31.6 g |
| Deluxe American Cheese Slices Clover Valley | 368 | 15.8 g | 5.3 g | 31.6 g |
| Shaved Parmesan Milliel | 368 | 31.2 g | 4 g | 26.8 g |
| Market pantry, habanero monterey jack deli sliced cheese Market Pantry | 368 | 21 g | 0 g | 31.6 g |
| Pepper Jack Sliced Cheese STATER BROS. | 368 | 26.3 g | 5.3 g | 31.6 g |
| Kaminkäse Gut & Günstig | 368 | 16.5 g | 0.1 g | 33.5 g |
| Sargento, sharp cheddar-jack cheese Sargento | 368 | 26.3 g | 0 g | 31.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Colby Jack?
100 g of Colby Jack has 368 kcal. Serving, 1 slice, 19 g (19 g): about 70 kcal.
Is Colby Jack high in protein?
Colby Jack contains 26.3 g of protein per 100 g (53% of the 50 g Daily Value), or 5 g in serving, 1 slice, 19 g (19 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 21.4 g).
How many carbs are in Colby Jack?
Colby Jack has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Colby Jack?
Colby Jack contains 31.6 g of fat per 100 g, of which 18.4 g is saturated (92% of the Daily Value).
What vitamins and minerals does Colby Jack contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (55% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Colby Jack?
100 g contains 605 mg of sodium, 26% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2757320. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2026. Imported November 6, 2026.
- Open Food Facts, record 0085239038819. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.