Cola
Packaged product Beverages Ingles Markets Inc.
Cola contains 48 kcal per 100 ml. A serving, 12 oza, 355 ml (355 ml) provides about 170 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 30 kcal per 100 g across 567 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 10 mg | 0.4% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber | not reported | |
| Total sugars L | 12.7 g | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Sugars12.7 gin the top quarter of beverages (median 7.4 g)
- Sodium10 mgin the top quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 48 kcal | 48 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 12.7 g | 12.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 12.7 g | 12.7 g |
| Sodium | 10 mg | 10 mg |
Product details
- Brand
- Ingles Markets Inc.
- Barcode
- 0086854037140
- Label serving
- 12 OZA (355 ml)
- Category
- Colas
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Carbonated water, high fructose corn syrup, caramel color, natural flavor, phosphoric acid, citric acid, caffeine.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Energy Cola S-Budget | 48 | 0.1 g | 11 g | 0 g |
| Vita Cola pur Vita Cola | 48 | 0 g | 12 g | 0 g |
| Cat cola Milles | 48 | 0 g | 12 g | 0 g |
| Cola Ingles Markets Inc. | 48 | 0 g | 12.7 g | 0 g |
| cola Kroger Big K | 48 | 0 g | 11.3 g | 0 g |
| Cola Virgil's | 48 | 0 g | 12.1 g | 0 g |
| Cola summit cola | 48 | 0 g | 12.4 g | 0 g |
| Man Dew Maui Burst PepsiCo | 47 | 0 g | 12.5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cola?
100 ml of Cola has 48 kcal. Serving, 12 oza, 355 ml (355 ml): about 170 kcal.
How much protein is in Cola?
Cola contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 12 oza, 355 ml (355 ml). About 0% of its calories come from protein.
How many carbs are in Cola?
Cola has 12.7 g of total carbohydrates per 100 ml, including 12.7 g of sugars.
How much fat is in Cola?
Cola contains 0 g of fat per 100 ml.
How much sodium is in Cola?
100 ml contains 10 mg of sodium, 0.4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2288524. License: CC0 1.0 (U.S. public domain). Source record dated August 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0086854037140. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.