Coeur de frisée
Packaged product Vegetables Auchan
Coeur de frisée contains 18 kcal per 100 g. A serving, 70 g, 70 g (70 g) provides about 13 kcal.
Roughly 41% of its calories come from carbohydrates, with 31% from protein and 29% from fat (estimated with general energy factors).
That is less energy than the typical item in vegetables on FoodFactly, where the median is 47 kcal per 100 g across 54 products.
100 g provides 26% of the Daily Value for Folate (B9), 19% of the Daily Value for copper and 17% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 1.6 g | 0.6% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 15.4 mg | 17% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.9 mg | 13% |
| Thiamin (B1) L | 0.058 mg | 5% |
| Riboflavin (B2) L | 0.073 mg | 6% |
| Niacin (B3) L | 0.38 mg | 2% |
| Pantothenic acid (B5) L | 0.86 mg | 17% |
| Vitamin B6 L | 0.053 mg | 3% |
| Folate (B9) L | 105 µg | 26% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 63.3 mg | 5% |
| Iron L | 0.71 mg | 4% |
| Magnesium L | 18.8 mg | 4% |
| Phosphorus L | 31.3 mg | 3% |
| Potassium L | 306 mg | 7% |
| Zinc L | 0.51 mg | 5% |
| Copper L | 0.17 mg | 19% |
| Manganese L | 0.35 mg | 15% |
| Selenium L | 0.83 µg | 2% |
| Iodine L | 0.33 µg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 41%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gbelow the median for vegetables (median 1.6 g)
- Fiber2 gin the lowest quarter of vegetables (median 2.4 g)
- Sugars1.5 gbelow the median for vegetables (median 2.6 g)
- Fat0.5 gin the lowest quarter of vegetables (median 0.65 g)
- Saturated fat0.1 gin the lowest quarter of vegetables (median 0.2 g)
- Sodium44 mgbelow the median for vegetables (median 79.2 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
- Water77.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.15 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2,859 µg |
|---|
Other components (2)
| Water L | 77.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710369102
- Quantity
- 0.07 kg
- Label serving
- 70 g (70 g)
- Category
- Vegetables (freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Frisée
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Jeunes pousses Auchan | 18 | 1.6 g | 1.4 g | 0.5 g |
| Feuille de chene Auchan | 18 | 1.1 g | 1.2 g | 0.7 g |
| Jeunes Pousses Auchan | 18 | 1.6 g | 1.4 g | 0.5 g |
| Melange croquant Auchan | 18 | 1.3 g | 1.6 g | 0.5 g |
| baby spring mix organic girl | 18 | 2.4 g | 3.5 g | 0 g |
| Mélange croquant Maxi Format Auchan | 19 | 1.4 g | 1 g | 0.5 g |
| Panache de laitues Auchan | 17 | 1.1 g | 1.7 g | 0.5 g |
| Frisée 100% Coeur Auchan | 20 | 1.7 g | 0.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3596710369102. License: ODbL 1.0 (Open Food Facts). Source record dated August 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.