Is Cœur à Cœur high in protein?

Cœur à Cœur contains 18 g of protein per 100 g (36% of the 50 g Daily Value), or 5.4 g in serving, 30 g, valeurs nutritionnelles moyennes pour 1 portion de 30 (30 g). About 20% of its calories come from protein.

How many carbs are in Cœur à Cœur?

Cœur à Cœur has 0.5 g of total carbohydrates per 100 g, including 0 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Cœur à Cœur?

Cœur à Cœur contains 31 g of fat per 100 g, of which 20 g is saturated (100% of the Daily Value).

What vitamins and minerals does Cœur à Cœur contain?

Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (33% DV), Riboflavin (B2) (33% DV), iodine (29% DV), Vitamin A (28% DV) and calcium (19% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Cœur à Cœur?

100 g contains 480 mg of sodium, 21% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated June 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Cœur à Cœur

Q: How many calories are in Cœur à Cœur?

100 g of Cœur à Cœur has 352 kcal. Serving, 30 g, valeurs nutritionnelles moyennes pour 1 portion de 30 (30 g): about 106 kcal.

Packaged product Dairy and Eggs Auchan

Cœur à Cœur contains 352 kcal per 100 g. A serving, 30 g, valeurs nutritionnelles moyennes pour 1 portion de 30 (30 g) provides about 106 kcal.

Roughly 79% of its calories come from fat, with 20% from protein and 0.6% from carbohydrates (estimated with general energy factors).

That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 303 kcal per 100 g across 243 products.

100 g provides 33% of the Daily Value for Vitamin B12, 33% of the Daily Value for Riboflavin (B2) and 29% of the Daily Value for iodine.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

352kcal per 100 g

18 gprotein

0.5 gcarbohydrates

31 gfat

106kcal in serving, 30 g, valeurs nutritionnelles moyennes pour 1 portion de 30 (30 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	352 kcal
Total fat L	31 g	40%
Saturated fat L	20 g	100%
Cholesterol L	109 mg	36%
Sodium L	480 mg	21%
Total carbohydrates L	0.5 g	0.2%
Dietary fiber L	0 g	0%
Total sugars L	0.5 g
Added sugars L	0 g	0%
Protein L	18 g	36%
Vitamin A L	250 µg	28%
Vitamin C L	1.9 mg	2%
Vitamin D L	0.29 µg	1%
Vitamin E L	0.62 mg	4%
Thiamin (B1) L	0.083 mg	7%
Riboflavin (B2) L	0.42 mg	33%
Niacin (B3) L	0.28 mg	2%
Pantothenic acid (B5) L	0.72 mg	14%
Vitamin B6 L	0.093 mg	5%
Folate (B9) L	31.9 µg	8%
Vitamin B12 L	0.79 µg	33%
Calcium L	241 mg	19%
Iron L	0.15 mg	0.8%
Magnesium L	23.2 mg	6%
Phosphorus L	194 mg	16%
Potassium L	308 mg	7%
Zinc L	0.81 mg	7%
Copper L	0.023 mg	3%
Manganese L	0.01 mg	0.4%
Selenium L	3.3 µg	6%
Iodine L	43.4 µg	29%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 0.6%
Fat 79%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Nutritional insights

Sugars0.5 gin the lowest quarter of dairy and eggs (median 0.8 g)
Fat31 gin the top quarter of dairy and eggs (median 25 g)
Saturated fat20 gin the top quarter of dairy and eggs (median 17 g)
Sodium480 mgbelow the median for dairy and eggs (median 560 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)

Starch L	0.068 g

Carotenoids (1)

Beta-carotene L	99.9 µg

Other components (1)

Alcohol L	0 g

Product details

Brand: Auchan
Barcode: 3254560447622
Quantity: 0.3 kg
Label serving: 30 g (Valeurs nutritionnelles moyennes pour 1 portion de 30 g)
Category: Cheeses (perishable)
Packaging: Cardboard
Nutri-Score: D as computed by Open Food Facts
NOVA group: 3 processing level (1 to 4), as classified by Open Food Facts

Ingredients

pasteurized cow's milk, cream (contains milk) pasteurized, salt, lactic ferments and ripening, coagulant,

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Ingredient guides: Milk Cream Salt

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MAASDAM Fruité Auchan	352	27 g	0.5 g	27 g
Cœur à cœur Auchan	353	18 g	0.5 g	31 g
Raclette Nature Auchan	351	24 g	0.5 g	28 g
Raclette nature Auchan	351	24 g	0.5 g	28 g
Raclette nature Auchan	351	24 g	0.5 g	28 g
Raclette nature Auchan	351	24 g	0.5 g	28 g
Bleu des Causses Auchan	350	20 g	0 g	30 g
Gouda Auchan	350	24 g	0.5 g	28 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 3254560447622. License: ODbL 1.0 (Open Food Facts). Source record dated June 25, 2026. Imported November 6, 2026.

Last updated: November 6, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.