Codfish in Extra Virgin Olive Oil
Packaged product Fish and Seafood Lata
Codfish in Extra Virgin Olive Oil contains 131 kcal per 100 g. A serving, 1 portion, 70 g (70 g) provides about 92 kcal.
Roughly 61% of its calories come from protein, with 37% from fat and 2% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 100% of the Daily Value for calcium, 13% of the Daily Value for iron and 13% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 5.4 g | 7% |
| Saturated fat L | 1 g | 5% |
| Cholesterol L | 33 mg | 11% |
| Sodium L | 505 mg | 22% |
| Total carbohydrates L | 0.6 g | 0.2% |
| Dietary fiber | not reported | |
| Total sugars L | 0.4 g | |
| Protein L | 19.9 g | 40% |
| Vitamin D L | 2.5 µg | 13% |
| Calcium L | 1,300 mg | 100% |
| Iron L | 2.3 mg | 13% |
| Potassium L | 294 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 61%
- Carbohydrates 2%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein19.9 gabove the median for fish and seafood (median 17.6 g)
- Sugars0.4 gabove the median for fish and seafood (median 0.2 g)
- Fat5.4 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium505 mgabove the median for fish and seafood (median 368 mg)
- Protein per 100 kcal15.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lata
- Barcode
- 8451294561890
- Label serving
- 1 portion (70 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Fresh Wild Sockeye Salmon Fillet Kirkland | 131 | 22.6 g | 0 g | 4.8 g |
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| Wild Alaskan Pink salmon Deep Cove | 131 | 22.4 g | 0.14 g | 4.5 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Codfish in Extra Virgin Olive Oil?
100 g of Codfish in Extra Virgin Olive Oil has 131 kcal. Serving, 1 portion, 70 g (70 g): about 92 kcal.
Is Codfish in Extra Virgin Olive Oil high in protein?
Codfish in Extra Virgin Olive Oil contains 19.9 g of protein per 100 g (40% of the 50 g Daily Value), or 13.9 g in serving, 1 portion, 70 g (70 g). About 61% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.6 g).
How many carbs are in Codfish in Extra Virgin Olive Oil?
Codfish in Extra Virgin Olive Oil has 0.6 g of total carbohydrates per 100 g, including 0.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Codfish in Extra Virgin Olive Oil?
Codfish in Extra Virgin Olive Oil contains 5.4 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Codfish in Extra Virgin Olive Oil contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (100% DV), iron (13% DV) and Vitamin D (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Codfish in Extra Virgin Olive Oil?
100 g contains 505 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8451294561890. License: ODbL 1.0 (Open Food Facts). Source record dated November 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.