Cod With Seafood Stuffing
Packaged product Fish and Seafood Member's Mark
Cod With Seafood Stuffing contains 91 kcal per 100 g. A serving, 1 198g, 198 g (198 g) provides about 180 kcal.
Roughly 47% of its calories come from protein, with 34% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
100 g provides 84% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90.9 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.5 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 35.4 mg | 12% |
| Sodium L | 374 mg | 16% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.51 g | |
| Added sugars L | 0.51 g | 1% |
| Protein L | 11.1 g | 22% |
| Calcium L | 15.2 mg | 1% |
| Iron L | 15.2 mg | 84% |
| Potassium L | 207 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 47%
- Carbohydrates 19%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.1 gbelow the median for fish and seafood (median 18.2 g)
- Sugars0.51 gabove the median for fish and seafood (median 0.2 g)
- Fat3.5 gbelow the median for fish and seafood (median 6.6 g)
- Saturated fat1.5 gabove the median for fish and seafood (median 1.4 g)
- Sodium374 mgabove the median for fish and seafood (median 329 mg)
- Protein per 100 kcal12.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Member's Mark
- Barcode
- 0255292914829
- Label serving
- 1 198g (198 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod With Seafood Stuffing Members Mark | 91 | 11.1 g | 4.6 g | 3.5 g |
| Spicy Tuna Wrap Daily Table | 91 | 9.1 g | 8.4 g | 3.3 g |
| Cod with Seafood Stuffing Sam’s Club | 91 | 11.1 g | 4.6 g | 3.5 g |
| Cod With Seafood Stuffing Member’s Mark | 91 | 11.1 g | 4.6 g | 3.5 g |
| Cod W/ Seafood Stuffing Sam's Club | 91 | 11.1 g | 4.6 g | 3.5 g |
| Wild Caught Red Jumbo Shrimp Wild Alaska Salmon | 91 | 19.1 g | 0 g | 1.4 g |
| Flaked Skipjack Light Tuna Longos | 91 | 21.8 g | 0 g | 0.73 g |
| Pole Line Flaked Light Tuna Ocean's | 91 | 21.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod With Seafood Stuffing?
100 g of Cod With Seafood Stuffing has 91 kcal. Serving, 1 198g, 198 g (198 g): about 180 kcal.
Is Cod With Seafood Stuffing high in protein?
Cod With Seafood Stuffing contains 11.1 g of protein per 100 g (22% of the 50 g Daily Value), or 22 g in serving, 1 198g, 198 g (198 g). About 47% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Cod With Seafood Stuffing?
Cod With Seafood Stuffing has 4.6 g of total carbohydrates per 100 g, including 0 g of fiber and 0.51 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod With Seafood Stuffing?
Cod With Seafood Stuffing contains 3.5 g of fat per 100 g, of which 1.5 g is saturated (8% of the Daily Value).
What vitamins and minerals does Cod With Seafood Stuffing contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod With Seafood Stuffing?
100 g contains 374 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 1, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0255292914829. License: ODbL 1.0 (Open Food Facts). Source record dated June 1, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.