Cod, Serrano Ham And Manchego Croquettes
Packaged product Meat Tesco Finest
Cod, Serrano Ham And Manchego Croquettes contains 231 kcal per 100 g. A serving, 1 portion, 105 g (105 g) provides about 243 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 23% from protein (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 203 kcal per 100 g across 43,853 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 10.2 g | 13% |
| Saturated fat L | 2.4 g | 12% |
| Sodium L | 0.7 mg | 0% |
| Total carbohydrates L | 20.7 g | 8% |
| Dietary fiber L | 2.3 g | 8% |
| Total sugars L | 1.6 g | |
| Protein L | 13 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13 gbelow the median for meat (median 17.2 g)
- Fiber2.3 gin the top quarter of meat (median 0.046 g)
- Sugars1.6 gabove the median for meat (median 1 g)
- Fat10.2 gabove the median for meat (median 8.6 g)
- Saturated fat2.4 gbelow the median for meat (median 3.1 g)
- Sodium0.7 mgin the lowest quarter of meat (median 394 mg)
- Protein per 100 kcal5.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco Finest
- Barcode
- 5059697256271
- Label serving
- 1 portion (105 g)
- Category
- Meat
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| liver sausage tescl | 231 | 13.4 g | 12.2 g | 14 g |
| Smoked Bacon Streaky Rashers Tesco | 231 | 15.9 g | 0.5 g | 18.6 g |
| Italian Pork Sausage Pams | 231 | 13.3 g | 4.9 g | 17.8 g |
| Pork Rib Rack Bourbon BBQ Birch wood | 231 | 15.7 g | 14.5 g | 12.1 g |
| Superior Beef Castlerahan | 232 | 12.8 g | 2.9 g | 18.8 g |
| Ham And Swiss Sliders RaceTrac | 232 | 12.8 g | 28 g | 6.7 g |
| Irish Pork Sausages With Herb Seasoning By Tesco Tesco | 231 | 13.7 g | 8.7 g | 15.6 g |
| Meat-Baller Marinara ASDA TAKE OUT CLUB | 232 | 10.7 g | 30.2 g | 7.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod, Serrano Ham And Manchego Croquettes?
100 g of Cod, Serrano Ham And Manchego Croquettes has 231 kcal. Serving, 1 portion, 105 g (105 g): about 243 kcal.
Is Cod, Serrano Ham And Manchego Croquettes high in protein?
Cod, Serrano Ham And Manchego Croquettes contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 13.7 g in serving, 1 portion, 105 g (105 g). About 23% of its calories come from protein. Compared with other meat, that is below the median (median 17.2 g).
How many carbs are in Cod, Serrano Ham And Manchego Croquettes?
Cod, Serrano Ham And Manchego Croquettes has 20.7 g of total carbohydrates per 100 g, including 2.3 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod, Serrano Ham And Manchego Croquettes?
Cod, Serrano Ham And Manchego Croquettes contains 10.2 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
How much sodium is in Cod, Serrano Ham And Manchego Croquettes?
100 g contains 0.7 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5059697256271. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.