Cod Liver
Cod Liver contains 577 kcal per 100 g. A serving, 30 g (30 g) provides about 173 kcal.
Roughly 95% of its calories come from fat, with 3% from protein and 2% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
100 g provides 160% of the Daily Value for Vitamin A and 77% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 577 kcal | |
| Total fat L | 60.7 g | 78% |
| Saturated fat L | 10.3 g | 52% |
| Cholesterol L | 252 mg | 84% |
| Sodium L | 367 mg | 16% |
| Total carbohydrates L | 2.7 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.3 g | 9% |
| Vitamin A L | 1,440 µg | 160% |
| Vitamin D L | 15.3 µg | 77% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 2%
- Fat 95%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.3 gin the lowest quarter of meat (median 17.6 g)
- Fat60.7 gin the top quarter of meat (median 8.6 g)
- Saturated fat10.3 gin the top quarter of meat (median 3.1 g)
- Sodium367 mgbelow the median for meat (median 380 mg)
- Protein per 100 kcal0.75 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (3)
| Monounsaturated fat L | 27.3 g |
|---|---|
| Polyunsaturated fat L | 18.3 g |
| Omega-3 fatty acids L | 13.3 g |
Ingredients
Ingredients not reported.
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| Hickory Smoked Bacon Saddleberk | 576 | 10.6 g | 0 g | 58.8 g |
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| Organic Cacao Nibs True | 578 | 13 g | 18 g | 50 g |
| Cebolla frita sabor bacon carrefour | 576 | 6.2 g | 39 g | 43 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver?
100 g of Cod Liver has 577 kcal. Serving, 30 g (30 g): about 173 kcal.
How much protein is in Cod Liver?
Cod Liver contains 4.3 g of protein per 100 g (9% of the 50 g Daily Value), or 1.3 g in serving, 30 g (30 g). About 3% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Cod Liver?
Cod Liver has 2.7 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver?
Cod Liver contains 60.7 g of fat per 100 g, of which 10.3 g is saturated (52% of the Daily Value).
What vitamins and minerals does Cod Liver contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (160% DV) and Vitamin D (77% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Liver?
100 g contains 367 mg of sodium, 16% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690302000027. License: ODbL 1.0 (Open Food Facts). Source record dated October 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.