Cod Liver Oil
Cod Liver Oil contains 813 kcal per 100 g. A serving, 1 portion, 10 ml (10 g) provides about 81 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in meat on FoodFactly, where the median is 200 kcal per 100 g across 40,984 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 813 kcal | |
| Total fat L | 92 g | 118% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of meat (median 17.6 g)
- Fat92 gin the top quarter of meat (median 8.6 g)
- Saturated fat16 gin the top quarter of meat (median 3.1 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Beef Tallow Byron Bay Tallow | 813 | 0 g | 11 g | 87 g |
| Organic Originale Extra Virgin Olive Oil Bertolli | 813 | 0 g | 0 g | 91.3 g |
| Beef Tallow Coco Earth | 814 | 0 g | 0 g | 92 g |
| Bio Topos Organic Early Harvest Extra Virgin Olive Oil Bio Topos | 814 | 0 g | 0 g | 90.5 g |
| Bacongriebenschmalz Aldi | 814 | 4.4 g | 3.2 g | 87 g |
| Organic O’citron Bio planete | 810 | 0 g | 0 g | 90 g |
| Organic Extra Virgin Olive Oil Belazu | 808 | 0 g | 0 g | 91.4 g |
| Bacon Farmland Foods Inc. | 818 | 27.3 g | 0 g | 45.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Liver Oil?
100 g of Cod Liver Oil has 813 kcal. Serving, 1 portion, 10 ml (10 g): about 81 kcal.
How much protein is in Cod Liver Oil?
Cod Liver Oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 portion, 10 ml (10 g). About 0% of its calories come from protein. Compared with other meat, that is in the lowest quarter (median 17.6 g).
How many carbs are in Cod Liver Oil?
Cod Liver Oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Liver Oil?
Cod Liver Oil contains 92 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated October 14, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5690548868092. License: ODbL 1.0 (Open Food Facts). Source record dated October 14, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.