Cod Fish Tofu
Packaged product Fish and Seafood Yan Jin Puzi
Cod Fish Tofu contains 148 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 148 kcal.
Roughly 49% of its calories come from carbohydrates, with 28% from fat and 23% from protein (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 148 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 711 mg | 31% |
| Total carbohydrates L | 18 g | 7% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 8.4 g | 17% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 49%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.4 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.3 g)
- Sodium711 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal5.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Yan Jin Puzi
- Barcode
- 6926104988843
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tuna Bowl John West | 148 | 7.7 g | 11 g | 7.5 g |
| Spicy Shrimp Inari Kills | 148 | 5.6 g | 26.8 g | 3.5 g |
| Shrimp Scampi Salt And Sky | 148 | 9.2 g | 21.2 g | 3.5 g |
| Wild Alaskan Coho Salmon Morrisons | 148 | 20.8 g | 0 g | 7.3 g |
| Solid Light Tuna In Olive Oil And Bell Pepper Santo Amaro | 148 | 26.2 g | 0 g | 4.8 g |
| Solid Light Tuna In Olive Oil And Curry Santo Amaro | 148 | 26.2 g | 0 g | 4.8 g |
| Golden Fish Ball Chaaya | 148 | 10.9 g | 8.5 g | 7.8 g |
| Tuna poke bowl H-E-B | 148 | 8.7 g | 13.7 g | 6.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fish Tofu?
100 g of Cod Fish Tofu has 148 kcal. Serving, 1 portion, 100 g (100 g): about 148 kcal.
How much protein is in Cod Fish Tofu?
Cod Fish Tofu contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 8.4 g in serving, 1 portion, 100 g (100 g). About 23% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Cod Fish Tofu?
Cod Fish Tofu has 18 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fish Tofu?
Cod Fish Tofu contains 4.6 g of fat per 100 g.
How much sodium is in Cod Fish Tofu?
100 g contains 711 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6926104988843. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.