Cod Fillets With Broccoli And A Mornsy Sauce
Packaged product Soups and Sauces Tesco
Cod Fillets With Broccoli And A Mornsy Sauce contains 439 kcal per 100 g. A serving, 41 g (41 g) provides about 180 kcal.
Roughly 56% of its calories come from carbohydrates, with 41% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 120 kcal per 100 g across 28,299 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 439 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 5.4 g | 27% |
| Sodium L | 95.1 mg | 4% |
| Total carbohydrates L | 62 g | 23% |
| Dietary fiber L | 0.49 g | 2% |
| Total sugars L | 47.3 g | |
| Protein L | 2.9 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 56%
- Fat 41%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.9 gabove the median for soups and sauces (median 2.2 g)
- Fiber0.49 gbelow the median for soups and sauces (median 1 g)
- Sugars47.3 gin the top quarter of soups and sauces (median 3.8 g)
- Fat20 gin the top quarter of soups and sauces (median 2.9 g)
- Saturated fat5.4 gin the top quarter of soups and sauces (median 0.8 g)
- Sodium95.1 mgin the lowest quarter of soups and sauces (median 433 mg)
- Protein per 100 kcal0.67 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 05063445
- Label serving
- 41 g
- Category
- Soups and Sauces
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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| Sauce algérienne Wassila | 439 | 1 g | 15 g | 41 g |
| Instant Noodle With Chili Sauce Samyang | 439 | 7.9 g | 60.5 g | 18.1 g |
| Pasta with Gorgonzola and Spinach Sauce and Almond Flakes Lyo Food | 439 | 18.1 g | 52.1 g | 16 g |
| Spinach dip President's Choice | 439 | 1.8 g | 5.3 g | 45.6 g |
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| Sweet Chili Dip - Dip It! Greens Supermarket | 438 | 8.1 g | 2.3 g | 42.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 05063445. License: ODbL 1.0 (Open Food Facts). Source record dated September 26, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.