Cod fillets
Packaged product Fish and Seafood Wholey
Cod fillets contains 53 kcal per 100 g. A serving, 4 onz, 113 g (113 g) provides about 60 kcal.
Roughly 92% of its calories come from protein, with 8% from fat and 0% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 95 kcal per 100 g across 1,036 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53 kcal | |
| Total fat L | 0.44 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 49 mg | 16% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 11.5 g | 23% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 1.6 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 92%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.5 gin the lowest quarter of fish and seafood (median 16 g)
- Fat0.44 gin the lowest quarter of fish and seafood (median 1.3 g)
- Sodium204 mgbelow the median for fish and seafood (median 296 mg)
- Protein per 100 kcal21.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 53 kcal | 53 kcal |
| Protein | 11.5 g | 11.5 g |
| Carbohydrates | 0 g | 0 g |
| Fat | 0.44 g | 0.44 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 204 mg | 204 mg |
Product details
- Brand
- Wholey
- Barcode
- 0094776124114
- Label serving
- 4 ONZ (113 g)
- Category
- Frozen seafood
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
COD
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Premium Skinless & Boneless Cod Loins Wholey | 53 | 11.5 g | 0 g | 0.44 g |
| Aqua star, seafood medley Aqua Star | 53 | 10.6 g | 0.88 g | 0.44 g |
| Aqua star, seafood medley Aqua Star | 53 | 10.6 g | 0.88 g | 0.44 g |
| Peeled & Deveined Uncooked Shrimp Central Seaway Company Inc. | 53 | 13.3 g | 0 g | 0.44 g |
| Aqua star, raw shrimp Aqua Star | 53 | 13.3 g | 0 g | 0.44 g |
| Aqua Star, Raw Shrimp Aqua Star Inc. | 53 | 11.5 g | 0 g | 0.44 g |
| Cooked Shrimp Okeanos Co. Ltd. | 53 | 12.9 g | 0 g | 0 g |
| Cooked Small Shrimp C.P. Food Products Inc. | 53 | 11.8 g | 0 g | 0.59 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod fillets?
100 g of Cod fillets has 53 kcal. Serving, 4 onz, 113 g (113 g): about 60 kcal.
Is Cod fillets high in protein?
Cod fillets contains 11.5 g of protein per 100 g (23% of the 50 g Daily Value), or 13 g in serving, 4 onz, 113 g (113 g). About 92% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 16 g).
How many carbs are in Cod fillets?
Cod fillets has 0 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars.
How much fat is in Cod fillets?
Cod fillets contains 0.44 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Cod fillets?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1856522. License: CC0 1.0 (U.S. public domain). Source record dated October 9, 2018. Imported November 6, 2026.
- Open Food Facts, record 0094776124114. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.