Cod Fillet With Veggies & Lemon Pepper
Packaged product Dairy and Eggs Bantry Bay
Cod Fillet With Veggies & Lemon Pepper contains 98 kcal per 100 g. A serving, 9 onz, 255 g (255 g) provides about 250 kcal.
Roughly 46% of its calories come from protein, with 43% from fat and 11% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 188 kcal per 100 g across 299 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 98 kcal | |
| Total fat L | 4.7 g | 6% |
| Saturated fat L | 0.59 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 294 mg | 13% |
| Total carbohydrates L | 2.8 g | 1% |
| Dietary fiber L | 1.2 g | 4% |
| Total sugars L | 1.6 g | |
| Protein L | 11.4 g | 23% |
| Vitamin A L | 6 µg | 0.7% |
| Vitamin C L | 1.2 mg | 1% |
| Calcium L | 4 mg | 0.3% |
| Iron L | 0.07 mg | 0.4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 11%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.4 gin the top quarter of dairy and eggs (median 6.7 g)
- Fiber1.2 gbelow the median for dairy and eggs (median 1.3 g)
- Sugars1.6 gbelow the median for dairy and eggs (median 1.8 g)
- Fat4.7 gbelow the median for dairy and eggs (median 7.8 g)
- Saturated fat0.59 gin the lowest quarter of dairy and eggs (median 2.9 g)
- Sodium294 mgbelow the median for dairy and eggs (median 341 mg)
- Protein per 100 kcal11.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 20 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 98 kcal | 98 kcal |
| Protein | 11.4 g | 11.4 g |
| Carbohydrates | 2.8 g | 2.8 g |
| Fat | 4.7 g | 4.7 g |
| Fiber | 1.2 g | 1.2 g |
| Sugars | 1.6 g | 1.6 g |
| Sodium | 294 mg | 294 mg |
Product details
- Brand
- Bantry Bay
- Barcode
- 0856382003265
- Label serving
- 9 ONZ (255 g)
- Category
- Frozen foods
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cod, broccolli, cauliflower, carrots, lemon pepper marinade (canola oil, garlic, salt, palm fat, yeast extract, maltodextrin, dried rosemary, dried red bell pepper, dried herbs, vegetable extract, citric acid, beta carotene, oil of rosemary, oil of lemon, natural colour: turmeric).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Rapeseed (canola) oilGarlicSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet With Veggies & Lemon Pepper?
100 g of Cod Fillet With Veggies & Lemon Pepper has 98 kcal. Serving, 9 onz, 255 g (255 g): about 250 kcal.
Is Cod Fillet With Veggies & Lemon Pepper high in protein?
Cod Fillet With Veggies & Lemon Pepper contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 29.1 g in serving, 9 onz, 255 g (255 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 6.7 g).
How many carbs are in Cod Fillet With Veggies & Lemon Pepper?
Cod Fillet With Veggies & Lemon Pepper has 2.8 g of total carbohydrates per 100 g, including 1.2 g of fiber and 1.6 g of sugars.
How much fat is in Cod Fillet With Veggies & Lemon Pepper?
Cod Fillet With Veggies & Lemon Pepper contains 4.7 g of fat per 100 g, of which 0.59 g is saturated (3% of the Daily Value).
How much sodium is in Cod Fillet With Veggies & Lemon Pepper?
100 g contains 294 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 22, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1858968. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
- Open Food Facts, record 0856382003265. License: ODbL 1.0 (Open Food Facts). Source record dated April 22, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.