Cod Fillet
Packaged product Fish and Seafood The Fishmonger
Cod Fillet contains 91 kcal per 100 g. A serving, 1.0 portion, 125.0 g (125 g) provides about 114 kcal.
Roughly 100% of its calories come from protein, with 0% from carbohydrates and 0% from fat (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (95 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 91 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 55 mg | 2% |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 22.7 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.7 gin the top quarter of fish and seafood (median 16 g)
- Fat0 gin the lowest quarter of fish and seafood (median 0.6 g)
- Sodium55 mgin the lowest quarter of fish and seafood (median 128 mg)
- Protein per 100 kcal24.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- The Fishmonger
- Barcode
- 4061461636876
- Label serving
- 1.0 portion (125.0 g)
- Category
- Cod fillets
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cod fillets Tesco | 91 | 20.8 g | 0.5 g | 0.6 g |
| Cabillaud au Miel et a la Moutarde Keohane Seafood | 90 | 15 g | 0.6 g | 3 g |
| Filetti di merluzzo Coop | 92 | 9.8 g | 7.5 g | 2.4 g |
| Filets de dos de cabillaud sauce aux legumes Bofrost | 92 | 9 g | 3.4 g | 4.6 g |
| Filetti di Merluzzo d'Alaska PanaPesca | 90 | 18 g | 0 g | 2 g |
| 2 cod fillets Lidl | 93 | 21.3 g | 0.1 g | 0.6 g |
| Delicate wild pacific cod fillet, delicate Simply Seafood | 88 | 17.7 g | 0 g | 4.4 g |
| Kabeljau Rückenfilet naturbelassen bofrost | 88 | 20.3 g | 0.1 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet?
100 g of Cod Fillet has 91 kcal. Serving, 1.0 portion, 125.0 g (125 g): about 114 kcal.
Is Cod Fillet high in protein?
Cod Fillet contains 22.7 g of protein per 100 g (45% of the 50 g Daily Value), or 28.4 g in serving, 1.0 portion, 125.0 g (125 g). About 100% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 16 g).
How many carbs are in Cod Fillet?
Cod Fillet has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet?
Cod Fillet contains 0 g of fat per 100 g.
How much sodium is in Cod Fillet?
100 g contains 55 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4061461636876. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.