Cod Fillet Fish Fingers
Packaged product Fish and Seafood Asda
Cod Fillet Fish Fingers contains 192 kcal per 100 g.
Roughly 40% of its calories come from fat, with 32% from carbohydrates and 28% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
100 g provides 142% of the Daily Value for selenium, 46% of the Daily Value for Vitamin E and 42% of the Daily Value for iodine.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 192 kcal | |
| Total fat L | 8.4 g | 11% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 24.1 mg | 8% |
| Sodium L | 204 mg | 9% |
| Total carbohydrates L | 15 g | 5% |
| Dietary fiber L | 1.7 g | 6% |
| Total sugars L | 0.9 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 13 g | 26% |
| Vitamin A L | 0.58 µg | 0.1% |
| Vitamin C L | 0.61 mg | 0.7% |
| Vitamin D L | 0.82 µg | 4% |
| Vitamin E L | 6.9 mg | 46% |
| Thiamin (B1) L | 0.099 mg | 8% |
| Riboflavin (B2) L | 0.031 mg | 2% |
| Niacin (B3) L | 1.3 mg | 8% |
| Pantothenic acid (B5) L | 0.2 mg | 4% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 19.3 µg | 5% |
| Vitamin B12 L | 0.73 µg | 30% |
| Calcium L | 10 mg | 0.8% |
| Iron L | 0.94 mg | 5% |
| Magnesium L | 31.6 mg | 8% |
| Phosphorus L | 145 mg | 12% |
| Potassium L | 269 mg | 6% |
| Zinc L | 0.69 mg | 6% |
| Copper L | 0.099 mg | 11% |
| Manganese L | 0.6 mg | 26% |
| Selenium L | 78.4 µg | 142% |
| Iodine L | 63.7 µg | 42% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 28%
- Carbohydrates 32%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17.6 g)
- Fiber1.7 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.9 gabove the median for fish and seafood (median 0.2 g)
- Fat8.4 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.1 gbelow the median for fish and seafood (median 1.5 g)
- Sodium204 mgbelow the median for fish and seafood (median 368 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
- Water52.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 17 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.6 µg |
|---|
Other components (2)
| Water L | 52.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Asda
- Barcode
- 5057172134298
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
cod (gadus morhua) (fish) (64%), fortified wheat flour [wheat flour, calcium carbonate, iron, niacin (b3), thiamin (b1)], sunflower oil, water, wheat starch, potato starch, salt, yeast, turmeric, colours (curcumin, paprika extract).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Wheat flourSunflower oilSaltYeast
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cod Fillet Fish Fingers?
100 g of Cod Fillet Fish Fingers has 192 kcal.
Is Cod Fillet Fish Fingers high in protein?
Cod Fillet Fish Fingers contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 28% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers has 15 g of total carbohydrates per 100 g, including 1.7 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cod Fillet Fish Fingers?
Cod Fillet Fish Fingers contains 8.4 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Cod Fillet Fish Fingers contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (142% DV), Vitamin E (46% DV), iodine (42% DV), Vitamin B12 (30% DV) and manganese (26% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Cod Fillet Fish Fingers?
100 g contains 204 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172134298. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.