Cocopops
Packaged product Sweets and Desserts Waitrose
Cocopops contains 393 kcal per 100 g. A serving, 1 1, 100 g (100 g) provides about 393 kcal.
Roughly 86% of its calories come from carbohydrates, with 7% from fat and 7% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (386 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 393 kcal | |
| Total fat L | 3.2 g | 4% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 83.2 g | 30% |
| Dietary fiber L | 2.5 g | 9% |
| Total sugars | not reported | |
| Added sugars L | 26.6 g | 53% |
| Protein L | 6.8 g | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 86%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.8 gbelow the median for sweets and desserts (median 7.8 g)
- Fiber2.5 gin the lowest quarter of sweets and desserts (median 5 g)
- Fat3.2 gbelow the median for sweets and desserts (median 3.7 g)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Waitrose
- Barcode
- 5063210031511
- Label serving
- 1 1 (100 g)
- Category
- Chocolate cereals
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Rice, sugar, chocolate (5%) (chocolate (cocoa mass, sugar, fat reduced cocoa powder), chocolate (sugar, cocoa mass, fat reduced cocoa powder)), cocoa powder (4%), barley malt extract, salt, flavouring, emulsifier (mono - and diglycerides of fatty acids), niacin, pantothenic acid (B5), iron, thiamin (B1), riboflavin, vitamin B6, vitamin B12, folic acid, biotin (B7)
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schoko Chips TiP | 394 | 10 g | 74 g | 3.7 g |
| Choco Pops Waitrose | 394 | 6 g | 85.1 g | 2.8 g |
| Fitness Chocolat Noir Nestlé | 392 | 8.8 g | 70.2 g | 6.7 g |
| Coco pops balls Kellogg's | 392 | 7.3 g | 80 g | 3.7 g |
| Pepite cereali al cacao Più gusto | 392 | 6.7 g | 74 g | 6.4 g |
| Copos de trigo con chocolate bonÀrea | 392 | 9.1 g | 80 g | 3.1 g |
| Chicchi di cereali al cacao Sigma | 392 | 7.9 g | 84 g | 2.1 g |
| Cho&Co. Palline di Cereali al cacao Kanny | 392 | 7.9 g | 83.5 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Cocopops?
100 g of Cocopops has 393 kcal. Serving, 1 1, 100 g (100 g): about 393 kcal.
How much protein is in Cocopops?
Cocopops contains 6.8 g of protein per 100 g (14% of the 50 g Daily Value), or 6.8 g in serving, 1 1, 100 g (100 g). About 7% of its calories come from protein. Compared with other sweets and desserts, that is below the median (median 7.8 g).
How many carbs are in Cocopops?
Cocopops has 83.2 g of total carbohydrates per 100 g, including 2.5 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Cocopops?
Cocopops contains 3.2 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5063210031511. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.