How many calories are in Coconut water with pressed coconut?

100 ml of Coconut water with pressed coconut has 25 kcal. Serving, 250 ml (250 ml): about 62 kcal.

How much protein is in Coconut water with pressed coconut?

Coconut water with pressed coconut contains 0.2 g of protein per 100 ml (0.4% of the 50 g Daily Value), or 0.5 g in serving, 250 ml (250 ml). About 3% of its calories come from protein. Compared with other beverages, that is below the median (median 0.7 g).

How many carbs are in Coconut water with pressed coconut?

Coconut water with pressed coconut has 4.9 g of total carbohydrates per 100 ml, including 0.12 g of fiber and 4.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut water with pressed coconut?

Coconut water with pressed coconut contains 0.52 g of fat per 100 ml, of which 0.52 g is saturated (3% of the Daily Value).

What vitamins and minerals does Coconut water with pressed coconut contain?

Per 100 ml, the most notable amounts relative to the Daily Value are manganese (15% DV). The full list is in the vitamins and minerals table above.

How much sodium is in Coconut water with pressed coconut?

100 ml contains 32.8 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 14, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut water with pressed coconut

Packaged product Beverages Cocomax

Coconut water with pressed coconut contains 25 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 62 kcal.

Roughly 78% of its calories come from carbohydrates, with 19% from fat and 3% from protein (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.

100 ml provides 15% of the Daily Value for manganese.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

25kcal per 100 ml

0.2 gprotein

4.9 gcarbohydrates

0.52 gfat

62kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	24.8 kcal
Total fat L	0.52 g	0.7%
Saturated fat L	0.52 g	3%
Trans fat L	0 g
Cholesterol L	0 mg	0%
Sodium L	32.8 mg	1%
Total carbohydrates L	4.9 g	2%
Dietary fiber L	0.12 g	0.4%
Total sugars L	4.3 g
Protein L	0.2 g	0.4%
Calcium L	14.9 mg	1%
Iron L	0.06 mg	0.3%
Magnesium L	8.4 mg	2%
Phosphorus L	14.2 mg	1%
Potassium L	207 mg	4%
Manganese L	0.34 mg	15%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 3%
Carbohydrates 78%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Protein0.2 gbelow the median for beverages (median 0.7 g)
Fiber0.12 gabove the median for beverages (median 0.05 g)
Sugars4.3 gbelow the median for beverages (median 4.9 g)
Fat0.52 gabove the median for beverages (median 0.2 g)
Saturated fat0.52 gabove the median for beverages (median 0.1 g)
Sodium32.8 mgbelow the median for beverages (median 33.8 mg)
Protein per 100 kcal0.81 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Cocomax
Barcode: 8850161161353
Label serving: 250 ml
Category: Beverages

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Cosmic Fizz Soda Hong Kong Cannery	25	0 g	6.2 g	0 g
Pocari Sweat Pocari	25	0 g	6.2 g	0 g
Christmas Cookie THC Soda Coastalo	25	0 g	6.5 g	0 g
Wawa, Caramel Chocolate Chip Frozen Cappuccino, 24 Oz Wawa	25	0.28 g	3.4 g	1.1 g
Ion Supply Drink Pocari Sweat	25	0 g	6.2 g	0 g
Steak Pfanne Block House	25	1.7 g	0.94 g	1.5 g
Pocari Sweat Otsuka	25	0 g	6.2 g	0 g
ok.- mate ok.-	25	0 g	5.8 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8850161161353. License: ODbL 1.0 (Open Food Facts). Source record dated May 14, 2026. Imported November 8, 2026.

Last updated: November 8, 2026. Data quality score: 100/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.