coconut water
Packaged product Beverages Vita Coco
Coconut water contains 25 kcal per 100 g.
Roughly 77% of its calories come from carbohydrates, with 23% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
100 g provides 31% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 25 kcal | |
| Total fat L | 0.62 g | 0.8% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 12 mg | 0.5% |
| Total carbohydrates L | 4.6 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4.2 g | |
| Added sugars L | 0.4 g | 0.8% |
| Protein L | 0 g | 0% |
| Vitamin C L | 27.9 mg | 31% |
| Calcium L | 16 mg | 1% |
| Iron L | 0 mg | 0% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 8 mg | 0.6% |
| Potassium L | 196 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 77%
- Fat 23%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars4.2 gbelow the median for beverages (median 4.9 g)
- Fat0.62 gabove the median for beverages (median 0.2 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium12 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 25 kcal | 25 kcal |
| Protein | 0.42 g | 0 g |
| Carbohydrates | 10 g | 4.6 g |
| Fat | 1.3 g | 0.62 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.8 g | 4.2 g |
| Sodium | 41.7 mg | 12 mg |
Product details
Ingredients
coconut water, less than 1% sugar, natural flavors, ascorbic acid (vitamin C), gellan gum
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pure coconut water Boho Chax | 25 | 0 g | 6 g | 0 g |
| Vita Coco Pressed Coconut Water Stawberry Banana Vita Coco | 25 | 0 g | 5 g | 0.42 g |
| Fruit Drink Fruit Rush | 25 | 0 g | 5.8 g | 0 g |
| Fruit Drink Fruit Rush | 25 | 0 g | 5.8 g | 0 g |
| Coconut Water Pressed Coconut Vita Coco | 25 | 0 g | 5 g | 0.42 g |
| Coconut Water Pressed Coconut Mango Vita Coco | 25 | 0 g | 5 g | 0.42 g |
| Tomate Verger De Thau | 25 | 0.88 g | 15 g | 0.017 g |
| Watermelon chunks Waitrose & Partners | 25 | 0.5 g | 6.9 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2176421. License: CC0 1.0 (U.S. public domain). Source record dated May 21, 2021. Imported November 6, 2026.
- Open Food Facts, record 0898999011851. License: ODbL 1.0 (Open Food Facts). Source record dated August 15, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.