Coconut Water

Packaged product Beverages Simply Nature

Coconut Water contains 15 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 35 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Coconut Water by Simply Nature, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
15kcal per 100 ml
0 gprotein
4.2 gcarbohydrates
0 gfat
35kcal in serving, 240 ml (240 ml)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 ml% DV
Calories L 14.6 kcal
Total fat L 0 g 0%
Saturated fat L 0 g 0%
Trans fat L 0 g
Cholesterol L 0 mg 0%
Sodium L 0 mg 0%
Total carbohydrates L 4.2 g 2%
Dietary fiber L 0 g 0%
Total sugars L 2.9 g
Added sugars L 0 g 0%
Protein L 0 g 0%
Vitamin D L 0 µg0%
Calcium L 10 mg0.8%
Potassium L 0 mg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates: 100%15kcal / 100 ml
  • Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Calcium0.8%Vitamin D0%Potassium0%

Nutritional insights

  • Sugars2.9 gbelow the median for beverages (median 4 g)
  • Sodium0 mgin the lowest quarter of beverages (median 23 mg)
  • Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
Simply Nature
Barcode
4061461911850
Quantity
500 mL
Label serving
240 mL
Category
Coconut waters
Nutri-Score
B as computed by Open Food Facts
NOVA group
1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Organic coconut water, coconut.

As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
100% Pure Coconut Water Nature's Nectar 15 0 g 4.2 g 0 g
Organic Coconut Water Real Coco 15 0 g 4.2 g 0 g
Coconut Water Thrive Market 15 0 g 3.4 g 0 g
Comm Co Coconut Water Community Co 15 0 g 3.7 g 0 g
100% Pure Coconut Water Woolworths 15 0.2 g 3.6 g 0 g
Pure Coconut Water Woolworths 15 0 g 3.6 g 0 g
100 % Pure Eau de Coco Bio Carrefour BIO 15 0.5 g 2.9 g 0 g
Coconut Water Vitasia 15 0.5 g 2.9 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4061461911850. License: ODbL 1.0 (Open Food Facts). Source record dated February 1, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Coconut Water?

100 ml of Coconut Water has 15 kcal. Serving, 240 ml (240 ml): about 35 kcal.

How much protein is in Coconut Water?

Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 240 ml (240 ml). About 0% of its calories come from protein.

How many carbs are in Coconut Water?

Coconut Water has 4.2 g of total carbohydrates per 100 ml, including 0 g of fiber and 2.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Water?

Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Coconut Water?

100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated February 1, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.