How many calories are in Pure Coconut Water?

100 ml of Pure Coconut Water has 15 kcal. Serving, 250 ml (250 ml): about 38 kcal.

How much protein is in Pure Coconut Water?

Pure Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 250 ml (250 ml). About 0% of its calories come from protein.

How many carbs are in Pure Coconut Water?

Pure Coconut Water has 3.6 g of total carbohydrates per 100 ml, including 0.1 g of fiber and 2.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pure Coconut Water?

Pure Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).

How much sodium is in Pure Coconut Water?

100 ml contains 32 mg of sodium, 1% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 13, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pure Coconut Water

Packaged product Beverages Woolworths

Pure Coconut Water contains 15 kcal per 100 ml. A serving, 250 ml (250 ml) provides about 38 kcal.

Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).

That is less energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 612 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors

15kcal per 100 ml

0 gprotein

3.6 gcarbohydrates

0 gfat

38kcal in serving, 250 ml (250 ml)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 ml	% DV
Calories L	15 kcal
Total fat L	0 g	0%
Saturated fat L	0 g	0%
Sodium L	32 mg	1%
Total carbohydrates L	3.6 g	1%
Dietary fiber L	0.1 g	0.4%
Total sugars L	2.4 g
Protein L	0 g	0%
Potassium L	175 mg	4%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Carbohydrates 100%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 ml

Nutritional insights

Fiber0.1 gabove the median for beverages (median 0 g)
Sugars2.4 gin the lowest quarter of beverages (median 4 g)
Sodium32 mgin the top quarter of beverages (median 23 mg)
Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Woolworths
Barcode: 9300633626228
Quantity: 4x1L
Label serving: 250 mL
Category: Coconut waters
Nutri-Score: C as computed by Open Food Facts
NOVA group: 1 processing level (1 to 4), as classified by Open Food Facts

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
100 % Pure Eau de Coco Bio Carrefour BIO	15	0.5 g	2.9 g	0 g
Coconut Water Vitasia	15	0.5 g	2.9 g	0.5 g
Eau de coco Simplement bon et bio	15	0.3 g	2.9 g	0.2 g
Eau de coco Asda	15	0 g	3.7 g	0 g
Eau de coco Zico	15	0 g	3.6 g	0 g
Eau de coco coco niau	15	0 g	3 g	0 g
Kokoswater Albert Heijn	15	0.1 g	3.5 g	0.1 g
Coconut water Pure Flow Coco	15	0.1 g	3.6 g	0 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 9300633626228. License: ODbL 1.0 (Open Food Facts). Source record dated May 13, 2022. Imported November 7, 2026.

Last updated: November 7, 2026. Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.