Coconut Water
Packaged product Beverages Naturis
Coconut Water contains 18 kcal per 100 ml. A serving, 100 ml, 100 ml (100 ml) provides about 18 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (20 kcal per 100 g).
100 ml provides 20% of the Daily Value for Vitamin C and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 18 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 43 mg | 2% |
| Total carbohydrates L | 4.5 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 4 g | |
| Added sugars L | 2 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 18 mg | 20% |
| Vitamin D L | 0.12 µg | 0.6% |
| Vitamin E L | 0.038 mg | 0.3% |
| Thiamin (B1) L | 0.007 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.048 mg | 0.3% |
| Pantothenic acid (B5) L | 0.027 mg | 0.5% |
| Vitamin B6 L | 0.03 mg | 2% |
| Folate (B9) L | 2.4 µg | 0.6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.5 mg | 1% |
| Iron L | 0.026 mg | 0.1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 7.6 mg | 0.6% |
| Potassium L | 196 mg | 4% |
| Zinc L | 0.024 mg | 0.2% |
| Copper L | 0.005 mg | 0.5% |
| Manganese L | 0.14 mg | 6% |
| Selenium L | 9.7 µg | 18% |
| Iodine L | 9.6 µg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sodium43 mgin the top quarter of beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.14 g |
|---|
Carotenoids (1)
| Beta-carotene L | 2.4 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Naturis
- Barcode
- 4056489647300
- Label serving
- 100 ml (100 ml)
- Category
- Coconut waters
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut Water from Concentrate, Sugar, Vitamin C
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut water Naturis | 18 | 0.1 g | 4.5 g | 0.1 g |
| Coconut water Real | 18 | 0 g | 4.5 g | 0 g |
| Pure coconut water with pulp Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Coconut water Vita Coco | 18 | 0 g | 4.4 g | 0 g |
| Coconut water Simple Truth Organic | 18 | 0 g | 4.2 g | 0 g |
| Coconut Water Blue Monkey | 18 | 0 g | 4.6 g | 0 g |
| Organic coco water Kirkland | 18 | 0.01 g | 4 g | 0.01 g |
| Eau de coco Sélection Fraîcheur Vaïvaï | 18 | 0.4 g | 3.8 g | 0.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 18 kcal. Serving, 100 ml, 100 ml (100 ml): about 18 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 100 ml, 100 ml (100 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 4.5 g of total carbohydrates per 100 ml, including 0 g of fiber and 4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Water?
Coconut Water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Coconut Water contain?
Per 100 ml, the most notable amounts relative to the Daily Value are Vitamin C (20% DV) and selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Water?
100 ml contains 43 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4056489647300. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.