Coconut water
Packaged product Beverages Maverick Brands Llc
Coconut water contains 23 kcal per 100 ml. A serving, 1 carton, 330 ml (330 ml) provides about 76 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,515 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 23 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 5.5 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.2 g | |
| Protein L | 0 g | 0% |
| Calcium L | 18 mg | 1% |
| Magnesium L | 11 mg | 3% |
| Phosphorus L | 9 mg | 0.7% |
| Potassium L | 227 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars5.2 gin the lowest quarter of beverages (median 9.2 g)
- Sodium30 mgin the top quarter of beverages (median 8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 23 kcal | 23 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 5.5 g | 5.5 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5.2 g | 5.2 g |
| Sodium | 30 mg | 30 mg |
Product details
- Brand
- Maverick Brands Llc
- Barcode
- 0812161010831
- Label serving
- 1 CARTON (330 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fair trade certified organic coconut water from concentrate, organic pineapple juice concentrate, natural flavors.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Cranberry cherry Old Orchard | 23 | 0 g | 5.8 g | 0 g |
| Coco joy, natural coconut water Coco Joy | 23 | 0 g | 5.6 g | 0 g |
| Marvel, coconut water Marvel | 23 | 0 g | 5.6 g | 0 g |
| Açai berry spice Unilever Nederland B.V. | 23 | 0.5 g | 5.6 g | 0.5 g |
| Pure coconut water Chic Foods (Thailand) Ltd. | 23 | 0.28 g | 5.4 g | 0 g |
| Gonzaley, Coconut Water Northgate Gonzalez Inc. | 23 | 0 g | 5.8 g | 0 g |
| Aloe vera king juice oringinal Okf | 23 | 0 g | 5.6 g | 0 g |
| Coco Pulp Coconut Water P.S.W. Inc. | 23 | 0 g | 4.7 g | 0.31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1909288. License: CC0 1.0 (U.S. public domain). Source record dated July 6, 2018. Imported November 6, 2026.
- Open Food Facts, record 0812161010831. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.