Coconut water
Packaged product Beverages Harmless Harvest Inc.
Coconut water contains 27 kcal per 100 ml. A serving, 1 bottle, 259 ml (259 ml) provides about 70 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 46 kcal per 100 g across 3,417 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 27 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 15 mg | 0.7% |
| Total carbohydrates L | 6.6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 5.8 g | |
| Protein L | 0.39 g | 0.8% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 19 mg | 1% |
| Magnesium L | 8 mg | 2% |
| Phosphorus L | 69 mg | 6% |
| Potassium L | 229 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 94%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0.39 gabove the median for beverages (median 0 g)
- Sugars5.8 gbelow the median for beverages (median 9.2 g)
- Sodium15 mgabove the median for beverages (median 8 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 27 kcal | 27 kcal |
| Protein | 0 g | 0.39 g |
| Carbohydrates | 6.6 g | 6.6 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 5.8 g | 5.8 g |
| Sodium | 15.4 mg | 15 mg |
Product details
- Brand
- Harmless Harvest Inc.
- Barcode
- 0859078002672
- Label serving
- 1 BOTTLE (259 ml)
- Category
- Plant-based beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Organic coconut water*
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Blue monkey, pure coconut water Blue Monkey | 27 | 0 g | 6.7 g | 0 g |
| Tres Nueces Lala | 27 | 0.2 g | 1.9 g | 2.1 g |
| Vita Coco, Pure Coconut Water, Chocolate All Market Inc. | 27 | 0.61 g | 4.9 g | 0.91 g |
| Unsweetened Nestlé | 27 | 2.2 g | 0 g | 1.5 g |
| Боза с Подсладители Софийска Баница | 27 | 0.93 g | 5.5 g | 0.13 g |
| Premium tropical light nectar Mira International Foods Inc. | 27 | 0 g | 7.1 g | 0 g |
| Sunny d 6 pk , citrus punch, orange, tangy original Sunny D | 27 | 0 g | 6.6 g | 0 g |
| Fruit Punch Veryfine | 27 | 0 g | 6.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut water?
100 ml of Coconut water has 27 kcal. Serving, 1 bottle, 259 ml (259 ml): about 70 kcal.
How much protein is in Coconut water?
Coconut water contains 0.39 g of protein per 100 ml (0.8% of the 50 g Daily Value), or 1 g in serving, 1 bottle, 259 ml (259 ml). About 6% of its calories come from protein. Compared with other beverages, that is above the median (median 0 g).
How many carbs are in Coconut water?
Coconut water has 6.6 g of total carbohydrates per 100 ml, including 5.8 g of sugars.
How much fat is in Coconut water?
Coconut water contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Coconut water?
100 ml contains 15 mg of sodium, 0.7% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 4, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2395754. License: CC0 1.0 (U.S. public domain). Source record dated August 29, 2020. Imported November 6, 2026.
- Open Food Facts, record 0859078002672. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2021. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.