Coconut Water From Coconut
Packaged product Beverages Coconut Water
Coconut Water From Coconut contains 54 kcal per 100 g. A serving, 1 coconut, 504 g (504 g) provides about 270 kcal.
Roughly 63% of its calories come from carbohydrates, with 33% from fat and 4% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (58 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 53.6 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 0.99 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 15.9 mg | 0.7% |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 0.2 g | 0.7% |
| Total sugars L | 4.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.6 g | 1% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 19.8 mg | 2% |
| Iron L | 0.4 mg | 2% |
| Potassium L | 113 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 63%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.6 gbelow the median for beverages (median 0.7 g)
- Fiber0.2 gabove the median for beverages (median 0.05 g)
- Sugars4.6 gbelow the median for beverages (median 4.9 g)
- Fat2 gabove the median for beverages (median 0.2 g)
- Saturated fat0.99 gabove the median for beverages (median 0.1 g)
- Sodium15.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal1.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coconut Water
- Barcode
- 0704537422082
- Label serving
- 1 coconut (504 g)
- Category
- Beverages
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0704537422082. License: ODbL 1.0 (Open Food Facts). Source record dated January 15, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.