Coconut water
Packaged product Beverages Country barn
Coconut water contains 42 kcal per 100 ml. A serving, 240 ml (240 ml) provides about 100 kcal.
Roughly 91% of its calories come from carbohydrates, with 9% from fat and 0% from protein (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 58 kcal per 100 g across 60,200 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 41.7 kcal | |
| Total fat L | 0.42 g | 0.5% |
| Saturated fat L | 0.42 g | 2% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 22.9 mg | 1% |
| Total carbohydrates L | 9.2 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.7 g | |
| Added sugars L | 9.7 g | 19% |
| Protein L | 0 g | 0% |
| Calcium L | 8.3 mg | 0.6% |
| Iron L | 0 mg | 0% |
| Potassium L | 95.8 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 91%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Protein0 gin the lowest quarter of beverages (median 0.7 g)
- Fiber0 gin the lowest quarter of beverages (median 0.05 g)
- Sugars6.7 gabove the median for beverages (median 4.9 g)
- Fat0.42 gabove the median for beverages (median 0.2 g)
- Saturated fat0.42 gabove the median for beverages (median 0.1 g)
- Sodium22.9 mgbelow the median for beverages (median 33.8 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Country barn
- Barcode
- 0035406034946
- Quantity
- 17.6 fl oz
- Label serving
- 240 mL
- Category
- Beverages
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Coconut juice, water, sugar, diced coconut meat, sodium carboxymethyl cellulose (E466), citric acid (E296), sodium metabisulphite (E223).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Juice Brad’s Organic | 42 | 0.21 g | 10.4 g | 0 g |
| beet juice Sprouts | 42 | 1.3 g | 9.2 g | 0 g |
| Jumex strawberry-banana nectar Jumex | 42 | 0 g | 10.4 g | 0 g |
| Aloe drink Assi | 42 | 0 g | 10.4 g | 0 g |
| Biodynamic organic pure beet juice Lakewood | 42 | 1.3 g | 9.2 g | 0 g |
| Organic Italian Soda Sprouts | 42 | 0 g | 10.6 g | 0 g |
| Pulpy Orange Juice Del Valle | 42 | 0 g | 11.3 g | 0 g |
| Aloe Drink Assi | 42 | 0 g | 10.4 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0035406034946. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.