Coconut Water
Packaged product Beverages conchita
Coconut Water contains 48 kcal per 100 ml. A serving, 10.4 oza, 310 ml (310 ml) provides about 149 kcal.
Roughly 94% of its calories come from carbohydrates, with 6% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 20 kcal per 100 g across 583 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 48 kcal | |
| Total fat L | 0.32 g | 0.4% |
| Saturated fat L | 0.32 g | 2% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 23 mg | 1% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 9.7 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 2.9 mg | 3% |
| Calcium L | 13 mg | 1% |
| Iron L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 94%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Sugars9.7 gin the top quarter of beverages (median 4 g)
- Fat0.32 gin the top quarter of beverages (median 0 g)
- Saturated fat0.32 gin the top quarter of beverages (median 0 g)
- Sodium23 mgbelow the median for beverages (median 23.1 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 ml | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 41.9 kcal | 48 kcal |
| Protein | 0 g | n/a |
| Carbohydrates | 9.7 g | 10.6 g |
| Fat | 0.32 g | 0.32 g |
| Fiber | 0 g | 0 g |
| Sugars | 8.1 g | 9.7 g |
| Sodium | 17.7 mg | 23 mg |
Product details
- Brand
- conchita
- Barcode
- 0075370001223
- Label serving
- 10.4 OZA (310 ml)
- Category
- Coconut waters
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Young coconut juice, water, sugar, young coconut pulp, sodium metabisulphite (for color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Détox à l'eau de coco Gayelord hauser | 48 | 0 g | 11.9 g | 0 g |
| Protein Coconut Water Vanilla Nature's Nectar | 48 | 6.1 g | 2.4 g | 1.2 g |
| Boisson à la noix de coco Heinz | 47 | 0 g | 11.3 g | 0.2 g |
| Coconut water + chocolate Once upon a coconut | 50 | 0 g | 10 g | 0.94 g |
| Premium Coconut Water Coco Rico | 46 | 0 g | 10.8 g | 0 g |
| Coconut Water Obrigado | 46 | 0 g | 11 g | 0 g |
| Organic Coconut Smoothie Trader Joe's | 51 | 0.16 g | 6.3 g | 2.5 g |
| Coconut Water UFC | 45 | 0 g | 11 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Water?
100 ml of Coconut Water has 48 kcal. Serving, 10.4 oza, 310 ml (310 ml): about 149 kcal.
How much protein is in Coconut Water?
Coconut Water contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 10.4 oza, 310 ml (310 ml). About 0% of its calories come from protein.
How many carbs are in Coconut Water?
Coconut Water has 10.6 g of total carbohydrates per 100 ml, including 0 g of fiber and 9.7 g of sugars.
How much fat is in Coconut Water?
Coconut Water contains 0.32 g of fat per 100 ml, of which 0.32 g is saturated (2% of the Daily Value).
How much sodium is in Coconut Water?
100 ml contains 23 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 7, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1924381. License: CC0 1.0 (U.S. public domain). Source record dated June 22, 2018. Imported November 6, 2026.
- Open Food Facts, record 0075370001223. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.