Coconut Wafers
Packaged product Nuts and Seeds Kaman
Coconut Wafers contains 535 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 535 kcal.
Roughly 50% of its calories come from fat, with 47% from carbohydrates and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 535 kcal | |
| Total fat L | 29.6 g | 38% |
| Saturated fat | not reported | |
| Sodium L | 178 mg | 8% |
| Total carbohydrates L | 63.1 g | 23% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 4.1 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 47%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein4.1 gin the lowest quarter of nuts and seeds (median 10 g)
- Fat29.6 gabove the median for nuts and seeds (median 23.3 g)
- Sodium178 mgabove the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal0.77 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kaman
- Barcode
- 6971827495826
- Label serving
- 1 portion (100 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Coconut Creme Brulee Dope Nutz | 535 | 30 g | 16.5 g | 39.5 g |
| Super Seeds Salad Topper Good 4U | 535 | 30 g | 10 g | 38 g |
| Nuts&Cracks Vico | 535 | 10 g | 48 g | 33 g |
| Truffle Hazelnuts Elvan | 535 | 2.8 g | 66.5 g | 28.6 g |
| Lime Mustard Seed Dressing St Andrews Limes | 535 | 0.67 g | 17 g | 52 g |
| Roasted Nuts Graze | 535 | 19.6 g | 27.6 g | 37.2 g |
| Nutty for Protein Graze | 535 | 19.6 g | 27.6 g | 37.2 g |
| Cranberry Trail Nut Mix Pam’s | 535 | 16 g | 27.8 g | 39 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Wafers?
100 g of Coconut Wafers has 535 kcal. Serving, 1 portion, 100 g (100 g): about 535 kcal.
How much protein is in Coconut Wafers?
Coconut Wafers contains 4.1 g of protein per 100 g (8% of the 50 g Daily Value), or 4.1 g in serving, 1 portion, 100 g (100 g). About 3% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Wafers?
Coconut Wafers has 63.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Wafers?
Coconut Wafers contains 29.6 g of fat per 100 g.
How much sodium is in Coconut Wafers?
100 g contains 178 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6971827495826. License: ODbL 1.0 (Open Food Facts). Source record dated June 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.