Coconut
Packaged product Nuts and Seeds Valued Naturals
Coconut contains 650 kcal per 100 g. A serving, 3 tbsp, 15 g (15 g) provides about 98 kcal.
Roughly 77% of its calories come from fat, with 19% from carbohydrates and 4% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (650 kcal per 100 g).
100 g provides 15% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 650 kcal | |
| Total fat L | 60 g | 77% |
| Saturated fat L | 52.5 g | 263% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 25 mg | 1% |
| Total carbohydrates L | 32.5 g | 12% |
| Dietary fiber L | 20 g | 71% |
| Total sugars L | 7.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 7.5 g | 15% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.5 mg | 14% |
| Potassium L | 725 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 19%
- Fat 77%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.5 gin the top quarter of nuts and seeds (median 7 g)
- Fiber20 gin the top quarter of nuts and seeds (median 17.5 g)
- Sugars7.5 gin the top quarter of nuts and seeds (median 7 g)
- Sodium25 mgbelow the median for nuts and seeds (median 33 mg)
- Protein per 100 kcal1.2 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 667 kcal | 650 kcal |
| Protein | 6.7 g | 7.5 g |
| Carbohydrates | 26.7 g | 32.5 g |
| Fat | 66.7 g | 60 g |
| Fiber | 13.3 g | 20 g |
| Sugars | 6.7 g | 7.5 g |
| Sodium | 33 mg | 25 mg |
Product details
- Brand
- Valued Naturals
- Barcode
- 0790429232730
- Label serving
- 3 Tbsp (15 g)
- Category
- Cooking helpers
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Desiccated coconut.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Shredded Coconut Sunridge Farms | 650 | 7.5 g | 22.5 g | 65 g |
| Desiccated Coconut Powder Tamarind Chef | 660 | 6.7 g | 18.7 g | 62 g |
| Flaxseed Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Coconut Flakes Bob's Red Mill | 667 | 6.7 g | 26.7 g | 60 g |
| Food City, Shredded Coconut Bashas' Markets | 668 | 7.1 g | 25 g | 67.9 g |
| Chopped Coconut Davis Lewis Orchards | 668 | 7.1 g | 25 g | 64.3 g |
| Natural Coconut Nature's Garden | 675 | 7.1 g | 25 g | 64.3 g |
| Coco Coconut Ferbar | 680 | 7 g | 9 g | 65 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 650 kcal. Serving, 3 tbsp, 15 g (15 g): about 98 kcal.
How much protein is in Coconut?
Coconut contains 7.5 g of protein per 100 g (15% of the 50 g Daily Value), or 1.1 g in serving, 3 tbsp, 15 g (15 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is among the highest quarter (median 7 g).
How many carbs are in Coconut?
Coconut has 32.5 g of total carbohydrates per 100 g, including 20 g of fiber and 7.5 g of sugars.
How much fat is in Coconut?
Coconut contains 60 g of fat per 100 g, of which 52.5 g is saturated (263% of the Daily Value).
What vitamins and minerals does Coconut contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (15% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut?
100 g contains 25 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 25, 2022. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2603679. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0790429232730. License: ODbL 1.0 (Open Food Facts). Source record dated April 25, 2022. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.