How many calories are in Coconut Unsweetened?

100 g of Coconut Unsweetened has 26 kcal. Serving, 100 ml, 100 ml (100 g): about 26 kcal.

How much protein is in Coconut Unsweetened?

Coconut Unsweetened contains 0.5 g of protein per 100 g (1% of the 50 g Daily Value), or 0.5 g in serving, 100 ml, 100 ml (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.9 g).

How many carbs are in Coconut Unsweetened?

Coconut Unsweetened has 1.8 g of total carbohydrates per 100 g, including 0.5 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Coconut Unsweetened?

Coconut Unsweetened contains 1.8 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).

How much sodium is in Coconut Unsweetened?

100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Coconut Unsweetened

Packaged product Sweets and Desserts Earth Goods Organic

Coconut Unsweetened contains 26 kcal per 100 g. A serving, 100 ml, 100 ml (100 g) provides about 26 kcal.

Roughly 64% of its calories come from fat, with 28% from carbohydrates and 8% from protein (estimated with general energy factors).

That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

26kcal per 100 g

0.5 gprotein

1.8 gcarbohydrates

1.8 gfat

26kcal in serving, 100 ml, 100 ml (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	26.3 kcal
Total fat L	1.8 g	2%
Saturated fat L	1.6 g	8%
Trans fat L	0 g
Sodium L	20 mg	0.9%
Total carbohydrates L	1.8 g	0.7%
Dietary fiber L	0.5 g	2%
Total sugars L	0.8 g
Protein L	0.5 g	1%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 8%
Carbohydrates 28%
Fat 64%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein0.5 gin the lowest quarter of sweets and desserts (median 5.9 g)
Fiber0.5 gbelow the median for sweets and desserts (median 2 g)
Sugars0.8 gin the lowest quarter of sweets and desserts (median 20.8 g)
Fat1.8 gin the lowest quarter of sweets and desserts (median 13 g)
Saturated fat1.6 gbelow the median for sweets and desserts (median 5.4 g)
Sodium20 mgin the lowest quarter of sweets and desserts (median 176 mg)
Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Earth Goods Organic
Barcode: 6291109983187
Label serving: 100 ml (100 ml)
Category: Sweets and Desserts

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 6291109983187. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.