Sweet Corn
Packaged product Sweets and Desserts Garden Good
Sweet Corn contains 26 kcal per 100 g. A serving, 3 pieces, 420 g (420 g) provides about 110 kcal.
Roughly 64% of its calories come from carbohydrates, with 21% from fat and 15% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 112,400 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 26.2 kcal | |
| Total fat L | 0.6 g | 0.8% |
| Saturated fat L | 0.095 g | 0.5% |
| Sodium L | 0.093 mg | 0% |
| Total carbohydrates L | 4 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 1.9 g | |
| Protein L | 0.93 g | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 15%
- Carbohydrates 64%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0.93 gin the lowest quarter of sweets and desserts (median 5.9 g)
- Sugars1.9 gin the lowest quarter of sweets and desserts (median 20.8 g)
- Fat0.6 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.095 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium0.093 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Garden Good
- Barcode
- 3850334432919
- Label serving
- 3 Pieces (420 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pieces & Stems Mushrooms Safeway | 26 | 3 g | 3 g | 0.44 g |
| Creamy Parfait Desserts Weis | 26 | 2 g | 1 g | 1.5 g |
| Coconut Unsweetened Earth Goods Organic | 26 | 0.5 g | 1.8 g | 1.8 g |
| Americano sweet Signature | 26 | 0.44 g | 6.1 g | 0 g |
| Mushrooms Pieces & Stems Sunny Select | 26 | 2.6 g | 2.6 g | 0 g |
| Mushrooms Pieces And Stems IGA | 26 | 3 g | 3 g | 0.44 g |
| Sweet Peach Salsa River Valley Ranch & Kitchens | 26 | 0 g | 7 g | 0 g |
| Hard Rated Alcoholic Orange Passionfruit Flavour Zero Sugar Hard Rated | 26 | 0 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 3850334432919. License: ODbL 1.0 (Open Food Facts). Source record dated October 20, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.