Coconut
Packaged product Nuts and Seeds Tesco
Coconut contains 371 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 457 kcal per 100 g across 7,450 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 31.4 g | 157% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars3.5 gbelow the median for nuts and seeds (median 6.7 g)
- Fat36 gabove the median for nuts and seeds (median 25 g)
- Saturated fat31.4 gin the top quarter of nuts and seeds (median 5.7 g)
- Sodium40 mgbelow the median for nuts and seeds (median 140 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tesco
- Barcode
- 03281925
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coconut chunks Asda | 371 | 3.8 g | 3.5 g | 36 g |
| Proteine nutella MuscleSport | 371 | 71.4 g | 14.3 g | 5.7 g |
| Barre de céréales Hazelnut Apricot We care | 371 | 19 g | 43 g | 11 g |
| Whey Protein - Coconut Radix Nutrition | 371 | 80.6 g | 9.7 g | 3.2 g |
| Caramel coconut Muscle sport | 371 | 71.4 g | 11.4 g | 7.1 g |
| Coconut chunks Tesco | 371 | 3.8 g | 3.5 g | 36 g |
| Protein Brownie - Coconut Munch Better | 371 | 31.4 g | 25.7 g | 15.7 g |
| Choco Hazelnut Baklava YiaYias | 371 | 5.7 g | 42.9 g | 22.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 371 kcal.
How much protein is in Coconut?
Coconut contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut?
Coconut has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 36 g of fat per 100 g, of which 31.4 g is saturated (157% of the Daily Value).
How much sodium is in Coconut?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03281925. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.