Coconut Slices
Packaged product Nuts and Seeds Anna Bytes
Coconut Slices contains 353 kcal per 100 g. A serving, 0.333 cup, 85 g (85 g) provides about 300 kcal.
Roughly 78% of its calories come from fat, with 18% from carbohydrates and 4% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
100 g provides 78% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 353 kcal | |
| Total fat L | 29.4 g | 38% |
| Saturated fat L | 29.4 g | 147% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 15.3 g | 6% |
| Dietary fiber L | 9.4 g | 34% |
| Total sugars L | 5.9 g | |
| Protein L | 3.5 g | 7% |
| Calcium L | 2.4 mg | 0.2% |
| Iron L | 14.1 mg | 78% |
| Potassium L | 356 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 18%
- Fat 78%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber9.4 gin the top quarter of nuts and seeds (median 6 g)
- Sugars5.9 gbelow the median for nuts and seeds (median 7 g)
- Fat29.4 gabove the median for nuts and seeds (median 23.8 g)
- Saturated fat29.4 gin the top quarter of nuts and seeds (median 5.4 g)
- Sodium20 mgbelow the median for nuts and seeds (median 120 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Anna Bytes
- Barcode
- 0628998000415
- Label serving
- 0.333 cup (85 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Slices?
100 g of Coconut Slices has 353 kcal. Serving, 0.333 cup, 85 g (85 g): about 300 kcal.
How much protein is in Coconut Slices?
Coconut Slices contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 3 g in serving, 0.333 cup, 85 g (85 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Slices?
Coconut Slices has 15.3 g of total carbohydrates per 100 g, including 9.4 g of fiber and 5.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Slices?
Coconut Slices contains 29.4 g of fat per 100 g, of which 29.4 g is saturated (147% of the Daily Value).
What vitamins and minerals does Coconut Slices contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (78% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Slices?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0628998000415. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.