Coconut slab
Packaged product Sweets and Desserts Whittakers
Coconut slab contains 581 kcal per 100 g. A serving, 1 bar, 50 g (50 g) provides about 290 kcal.
Roughly 63% of its calories come from fat, with 31% from carbohydrates and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in sweets and desserts on FoodFactly, where the median is 518 kcal per 100 g across 953 products.
100 g provides 35% of the Daily Value for copper, 24% of the Daily Value for manganese and 22% of the Daily Value for Pantothenic acid (B5).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 581 kcal | |
| Total fat L | 40.8 g | 52% |
| Saturated fat L | 26.4 g | 132% |
| Cholesterol L | 18 mg | 6% |
| Sodium L | 60 mg | 3% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 3.9 g | 14% |
| Total sugars L | 37.2 g | |
| Added sugars L | 32.5 g | 65% |
| Protein L | 8.8 g | 18% |
| Vitamin A L | 32.7 µg | 4% |
| Vitamin C L | 1.9 mg | 2% |
| Vitamin D L | 1.2 µg | 6% |
| Vitamin E L | 0.41 mg | 3% |
| Thiamin (B1) L | 0.069 mg | 6% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 0.24 mg | 2% |
| Pantothenic acid (B5) L | 1.1 mg | 22% |
| Vitamin B6 L | 0.063 mg | 4% |
| Folate (B9) L | 19.8 µg | 5% |
| Vitamin B12 L | 0.44 µg | 18% |
| Calcium L | 182 mg | 14% |
| Iron L | 3.4 mg | 19% |
| Magnesium L | 53.7 mg | 13% |
| Phosphorus L | 207 mg | 17% |
| Potassium L | 478 mg | 10% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.31 mg | 35% |
| Manganese L | 0.55 mg | 24% |
| Selenium L | 9.9 µg | 18% |
| Iodine L | 27.7 µg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 31%
- Fat 63%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.8 gin the top quarter of sweets and desserts (median 6.4 g)
- Fiber3.9 gabove the median for sweets and desserts (median 2.2 g)
- Sugars37.2 gin the lowest quarter of sweets and desserts (median 48 g)
- Fat40.8 gin the top quarter of sweets and desserts (median 29 g)
- Saturated fat26.4 gin the top quarter of sweets and desserts (median 16.4 g)
- Sodium60 mgin the lowest quarter of sweets and desserts (median 100 mg)
- Protein per 100 kcal1.5 gprotein density, useful for comparing foods with different calorie levels
- Water8.8 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 2 g |
|---|
Carotenoids (1)
| Beta-carotene L | 26.7 µg |
|---|
Other components (2)
| Water L | 8.8 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Whittakers
- Barcode
- 94314205
- Quantity
- 50g
- Label serving
- 1 bar (50 g)
- Category
- Candy chocolate bars
- Packaging
- Plastic
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Milk Chocolate [Sugar; Cocoa Solids 33% (Cocoa Mass & Cocoa Butter); Milk Powder 17%; Emulsifier (Soya Lecithin); Vanilla Flavour]. Toasted Coconut 18%.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarCocoa butter
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|---|---|---|---|---|
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| Milk Chocolate Mister CHOC | 580 | 7.9 g | 49.1 g | 38.9 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut slab?
100 g of Coconut slab has 581 kcal. Serving, 1 bar, 50 g (50 g): about 290 kcal.
How much protein is in Coconut slab?
Coconut slab contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 4.4 g in serving, 1 bar, 50 g (50 g). About 6% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 6.4 g).
How many carbs are in Coconut slab?
Coconut slab has 45.8 g of total carbohydrates per 100 g, including 3.9 g of fiber and 37.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut slab?
Coconut slab contains 40.8 g of fat per 100 g, of which 26.4 g is saturated (132% of the Daily Value).
What vitamins and minerals does Coconut slab contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (35% DV), manganese (24% DV), Pantothenic acid (B5) (22% DV), iron (19% DV) and iodine (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut slab?
100 g contains 60 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 94314205. License: ODbL 1.0 (Open Food Facts). Source record dated August 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.