Coconut & Seeds
Packaged product Nuts and Seeds Dano’s Granola
Coconut & Seeds contains 429 kcal per 100 g. A serving, 0.5 cup, 35 g (35 g) provides about 150 kcal.
Roughly 64% of its calories come from fat, with 26% from carbohydrates and 10% from protein (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (442 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 429 kcal | |
| Total fat L | 31.4 g | 40% |
| Saturated fat L | 7.1 g | 36% |
| Trans fat L | 0 g | |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 28.6 g | 10% |
| Dietary fiber L | 5.7 g | 20% |
| Total sugars L | 14.3 g | |
| Added sugars L | 14.3 g | 29% |
| Protein L | 11.4 g | 23% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 26%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.4 gabove the median for nuts and seeds (median 10 g)
- Fiber5.7 gbelow the median for nuts and seeds (median 6 g)
- Sugars14.3 gabove the median for nuts and seeds (median 7.1 g)
- Fat31.4 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat7.1 gabove the median for nuts and seeds (median 5.3 g)
- Sodium0 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Dano’s Granola
- Barcode
- 0860007295034
- Label serving
- 0.5 cup (35 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nutritional Yeast Flakes NOW | 429 | 57.1 g | 28.6 g | 2.9 g |
| Chile Picante Giant Peruvian Corn Nuts Brooklyn Bites | 429 | 7.1 g | 75 g | 16.1 g |
| Mini Biscoti - Almond Hazelnut Mom's Best | 429 | 10.7 g | 60.7 g | 16.1 g |
| Popped Lotus Seeds - Lemon & Chili Ambay | 429 | 5.7 g | 42.9 g | 25.7 g |
| Coconut Trail Mix Fresh Face Foods | 429 | 7.1 g | 35.7 g | 28.6 g |
| Sea Salt & Vinegar Roasted Pumpkin Seeds Pumps | 429 | 14.3 g | 60.7 g | 16.1 g |
| Chia Seeds Simply Nature | 429 | 17.9 g | 35.7 g | 32.1 g |
| Coconut Bites Jennies | 429 | 4.8 g | 33.3 g | 28.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut & Seeds?
100 g of Coconut & Seeds has 429 kcal. Serving, 0.5 cup, 35 g (35 g): about 150 kcal.
Is Coconut & Seeds high in protein?
Coconut & Seeds contains 11.4 g of protein per 100 g (23% of the 50 g Daily Value), or 4 g in serving, 0.5 cup, 35 g (35 g). About 10% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 10 g).
How many carbs are in Coconut & Seeds?
Coconut & Seeds has 28.6 g of total carbohydrates per 100 g, including 5.7 g of fiber and 14.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut & Seeds?
Coconut & Seeds contains 31.4 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
How much sodium is in Coconut & Seeds?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 17, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860007295034. License: ODbL 1.0 (Open Food Facts). Source record dated April 17, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.