Coconut Sambol
Packaged product Nuts and Seeds MD
Coconut Sambol contains 294 kcal per 100 g. A serving, 1 portion, 50 g (50 g) provides about 147 kcal.
Roughly 81% of its calories come from fat, with 14% from carbohydrates and 5% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 442 kcal per 100 g across 9,921 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 294 kcal | |
| Total fat L | 31.2 g | 40% |
| Saturated fat L | 27.9 g | 140% |
| Sodium L | 787 mg | 34% |
| Total carbohydrates L | 12.1 g | 4% |
| Dietary fiber | not reported | |
| Total sugars L | 8.1 g | |
| Protein L | 4.6 g | 9% |
| Calcium L | 67.8 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 14%
- Fat 81%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.6 gin the lowest quarter of nuts and seeds (median 10 g)
- Sugars8.1 gabove the median for nuts and seeds (median 7.1 g)
- Fat31.2 gabove the median for nuts and seeds (median 23.3 g)
- Saturated fat27.9 gin the top quarter of nuts and seeds (median 5.3 g)
- Sodium787 mgin the top quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- MD
- Barcode
- 4792098419531
- Label serving
- 1 portion (50 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Sambol?
100 g of Coconut Sambol has 294 kcal. Serving, 1 portion, 50 g (50 g): about 147 kcal.
How much protein is in Coconut Sambol?
Coconut Sambol contains 4.6 g of protein per 100 g (9% of the 50 g Daily Value), or 2.3 g in serving, 1 portion, 50 g (50 g). About 5% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Sambol?
Coconut Sambol has 12.1 g of total carbohydrates per 100 g, including 8.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Sambol?
Coconut Sambol contains 31.2 g of fat per 100 g, of which 27.9 g is saturated (140% of the Daily Value).
How much sodium is in Coconut Sambol?
100 g contains 787 mg of sodium, 34% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4792098419531. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.