Coconut
Packaged product Nuts and Seeds Sainsbury's
Coconut contains 368 kcal per 100 g.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (385 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 31.4 g | 157% |
| Sodium | not reported | |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber | not reported | |
| Total sugars L | 3.5 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gabove the median for nuts and seeds (median 3.7 g)
- Sugars3.5 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Fat36 gbelow the median for nuts and seeds (median 36.3 g)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Sainsbury's
- Barcode
- 00377980
- Category
- Coconuts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco Grand frais | 369 | 3.6 g | 5 g | 36.8 g |
| Noix de coco L’atelier Des Fruits Et Legumes | 369 | 3.6 g | 5 g | 36.8 g |
| Noix de Coco L atelier des fruits et legumes | 369 | 3.6 g | 5 g | 36.8 g |
| Cocco tagliata Fratelli Orsero | 367 | 3.5 g | 9.4 g | 35 g |
| Noix de Coco Grand Frais | 366 | 3.6 g | 5 g | 36.8 g |
| Noix de coco Delhaize | 371 | 3.8 g | 3.5 g | 36 g |
| Kokos-stücke Freshona | 371 | 3.8 g | 3.5 g | 36 g |
| Coconut Rich & Silky Tesco | 371 | 3.8 g | 3.5 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut?
100 g of Coconut has 368 kcal.
How much protein is in Coconut?
Coconut contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 3.7 g).
How many carbs are in Coconut?
Coconut has 3.5 g of total carbohydrates per 100 g, including 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut?
Coconut contains 36 g of fat per 100 g, of which 31.4 g is saturated (157% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated March 5, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00377980. License: ODbL 1.0 (Open Food Facts). Source record dated March 5, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.