Coconut Rolls Banana Flavoured
Packaged product Bread and Baked Goods Tropical Fields
Coconut Rolls Banana Flavoured contains 299 kcal per 100 g. A serving, 9 rolls, 32 g (32 g) provides about 96 kcal.
Roughly 60% of its calories come from carbohydrates, with 38% from fat and 2% from protein (estimated with general energy factors).
That is close to the median for bread and baked goods on FoodFactly (283 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 299 kcal | |
| Total fat L | 12.5 g | 16% |
| Saturated fat L | 10.6 g | 53% |
| Sodium L | 197 mg | 9% |
| Total carbohydrates L | 45 g | 16% |
| Dietary fiber | not reported | |
| Total sugars L | 17.5 g | |
| Protein L | 1.6 g | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 60%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein1.6 gin the lowest quarter of bread and baked goods (median 8 g)
- Sugars17.5 gin the top quarter of bread and baked goods (median 3.9 g)
- Fat12.5 gabove the median for bread and baked goods (median 7.1 g)
- Saturated fat10.6 gin the top quarter of bread and baked goods (median 1.6 g)
- Sodium197 mgin the lowest quarter of bread and baked goods (median 410 mg)
- Protein per 100 kcal0.52 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tropical Fields
- Barcode
- 0810019603709
- Label serving
- 9 rolls (32 g)
- Category
- Bread and Baked Goods
Ingredients
Ingredients not reported.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Roll - Teriyaki Chicken 10pcs Sushi Izu | 299 | 8.4 g | 34.8 g | 13.9 g |
| Garlic Bread Empire Food Co | 299 | 6.8 g | 41.4 g | 11.4 g |
| Lebanese Bread Bankstown Leb Bakery | 299 | 10.1 g | 59.8 g | 1 g |
| Garlic Naan Bread Katoomba | 299 | 7.5 g | 50 g | 6.3 g |
| Giant Brioche Buns Aldi | 299 | 9.1 g | 53.2 g | 6.5 g |
| Asiago Cheese Rolls Market Basket | 299 | 11.7 g | 53.2 g | 4.5 g |
| Azuki Bean Bun Top Beaker | 299 | 8.7 g | 51.1 g | 6.1 g |
| Banana Bread Mix nodo. | 299 | 3.3 g | 45.9 g | 10 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rolls Banana Flavoured?
100 g of Coconut Rolls Banana Flavoured has 299 kcal. Serving, 9 rolls, 32 g (32 g): about 96 kcal.
How much protein is in Coconut Rolls Banana Flavoured?
Coconut Rolls Banana Flavoured contains 1.6 g of protein per 100 g (3% of the 50 g Daily Value), or 0.5 g in serving, 9 rolls, 32 g (32 g). About 2% of its calories come from protein. Compared with other bread and baked goods, that is in the lowest quarter (median 8 g).
How many carbs are in Coconut Rolls Banana Flavoured?
Coconut Rolls Banana Flavoured has 45 g of total carbohydrates per 100 g, including 17.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rolls Banana Flavoured?
Coconut Rolls Banana Flavoured contains 12.5 g of fat per 100 g, of which 10.6 g is saturated (53% of the Daily Value).
How much sodium is in Coconut Rolls Banana Flavoured?
100 g contains 197 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0810019603709. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.