Coconut Rich & Silky
Packaged product Nuts and Seeds Tesco
Coconut Rich & Silky contains 371 kcal per 100 g. A serving, 80 g (80 g) provides about 297 kcal.
Roughly 92% of its calories come from fat, with 4% from protein and 4% from carbohydrates (estimated with general energy factors).
That is close to the median for nuts and seeds on FoodFactly (385 kcal per 100 g).
100 g provides 65% of the Daily Value for manganese, 49% of the Daily Value for copper and 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 371 kcal | |
| Total fat L | 36 g | 46% |
| Saturated fat L | 31.4 g | 157% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 40 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 9 g | 32% |
| Total sugars L | 3.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.8 g | 8% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.24 mg | 2% |
| Thiamin (B1) L | 0.066 mg | 6% |
| Riboflavin (B2) L | 0.02 mg | 2% |
| Niacin (B3) L | 0.54 mg | 3% |
| Pantothenic acid (B5) L | 0.3 mg | 6% |
| Vitamin B6 L | 0.054 mg | 3% |
| Folate (B9) L | 26 µg | 7% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 14 mg | 1% |
| Iron L | 2.4 mg | 14% |
| Magnesium L | 32 mg | 8% |
| Phosphorus L | 113 mg | 9% |
| Potassium L | 356 mg | 8% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 1.5 mg | 65% |
| Selenium L | 10 µg | 18% |
| Iodine L | 1.2 µg | 0.8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 4%
- Fat 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.8 gabove the median for nuts and seeds (median 3.7 g)
- Sugars3.5 gin the lowest quarter of nuts and seeds (median 6.2 g)
- Fat36 gbelow the median for nuts and seeds (median 36.3 g)
- Sodium40 mgin the top quarter of nuts and seeds (median 20 mg)
- Protein per 100 kcal1 gprotein density, useful for comparing foods with different calorie levels
- Water47 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 47 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Coconut
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Noix de coco Delhaize | 371 | 3.8 g | 3.5 g | 36 g |
| Kokos-stücke Freshona | 371 | 3.8 g | 3.5 g | 36 g |
| Noix de coco Grand frais | 369 | 3.6 g | 5 g | 36.8 g |
| Noix de Coco L atelier des fruits et legumes | 369 | 3.6 g | 5 g | 36.8 g |
| Noix de coco L’atelier Des Fruits Et Legumes | 369 | 3.6 g | 5 g | 36.8 g |
| Coconut Sainsbury's | 368 | 3.8 g | 3.5 g | 36 g |
| Cocco tagliata Fratelli Orsero | 367 | 3.5 g | 9.4 g | 35 g |
| Noix de Coco Grand Frais | 366 | 3.6 g | 5 g | 36.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rich & Silky?
100 g of Coconut Rich & Silky has 371 kcal. Serving, 80 g (80 g): about 297 kcal.
How much protein is in Coconut Rich & Silky?
Coconut Rich & Silky contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 3 g in serving, 80 g (80 g). About 4% of its calories come from protein. Compared with other nuts and seeds, that is above the median (median 3.7 g).
How many carbs are in Coconut Rich & Silky?
Coconut Rich & Silky has 3.5 g of total carbohydrates per 100 g, including 9 g of fiber and 3.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rich & Silky?
Coconut Rich & Silky contains 36 g of fat per 100 g, of which 31.4 g is saturated (157% of the Daily Value).
What vitamins and minerals does Coconut Rich & Silky contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (65% DV), copper (49% DV), selenium (18% DV), iron (14% DV) and zinc (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Rich & Silky?
100 g contains 40 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03339794. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.