Coconut Rice
Packaged product Nuts and Seeds Coco Earth
Coconut Rice contains 208 kcal per 100 g. A serving, 1 portion, 125 g (125 g) provides about 260 kcal.
Roughly 67% of its calories come from carbohydrates, with 26% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in nuts and seeds on FoodFactly, where the median is 447 kcal per 100 g across 8,755 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 208 kcal | |
| Total fat L | 6 g | 8% |
| Saturated fat L | 5.1 g | 26% |
| Sodium L | 2.4 mg | 0.1% |
| Total carbohydrates L | 35.2 g | 13% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 0.48 g | |
| Protein L | 3.8 g | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 67%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.8 gin the lowest quarter of nuts and seeds (median 10 g)
- Fiber1 gin the lowest quarter of nuts and seeds (median 6 g)
- Sugars0.48 gin the lowest quarter of nuts and seeds (median 7 g)
- Fat6 gin the lowest quarter of nuts and seeds (median 23.8 g)
- Saturated fat5.1 gbelow the median for nuts and seeds (median 5.4 g)
- Sodium2.4 mgin the lowest quarter of nuts and seeds (median 120 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Coco Earth
- Barcode
- 9349580005816
- Label serving
- 1 portion (125 g)
- Category
- Nuts and Seeds
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Brazil nuts Sainsbury's | 208 | 14.3 g | 3 g | 20.7 g |
| Armenian Gata (Dates & Walnuts) Moscata | 208 | 6.3 g | 31.2 g | 8.3 g |
| Taro Coconut Rice Aroy-d | 208 | 2.1 g | 40.9 g | 3.7 g |
| Tropical fruit n’ nut Kar's | 208 | 4.2 g | 22.6 g | 12.5 g |
| Nut Luncheon Granovita | 208 | 10.2 g | 2.6 g | 16.5 g |
| Smoked Mussels with added Cottonseed Oil Pick n Pay | 207 | 23.7 g | 4 g | 12.3 g |
| Dowee Donut Strawberry Doowee Donut | 209 | 2 g | 23 g | 12 g |
| Le carpaccio minut' Charal | 209 | 25.8 g | 0.01 g | 11.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Rice?
100 g of Coconut Rice has 208 kcal. Serving, 1 portion, 125 g (125 g): about 260 kcal.
How much protein is in Coconut Rice?
Coconut Rice contains 3.8 g of protein per 100 g (8% of the 50 g Daily Value), or 4.8 g in serving, 1 portion, 125 g (125 g). About 7% of its calories come from protein. Compared with other nuts and seeds, that is in the lowest quarter (median 10 g).
How many carbs are in Coconut Rice?
Coconut Rice has 35.2 g of total carbohydrates per 100 g, including 1 g of fiber and 0.48 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Coconut Rice?
Coconut Rice contains 6 g of fat per 100 g, of which 5.1 g is saturated (26% of the Daily Value).
How much sodium is in Coconut Rice?
100 g contains 2.4 mg of sodium, 0.1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated January 13, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9349580005816. License: ODbL 1.0 (Open Food Facts). Source record dated January 13, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.