Coconut Red Lentil Soup
Packaged product Soups and Sauces Rustico
Coconut Red Lentil Soup contains 82 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 186 kcal.
Roughly 48% of its calories come from carbohydrates, with 36% from fat and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 49 kcal per 100 g across 1,414 products.
100 g provides 79% of the Daily Value for Vitamin A.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 82 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 146 mg | 6% |
| Total carbohydrates L | 10.6 g | 4% |
| Dietary fiber L | 2.6 g | 9% |
| Total sugars L | 1.3 g | |
| Protein L | 3.5 g | 7% |
| Vitamin A L | 707 µg | 79% |
| Vitamin C L | 7.9 mg | 9% |
| Calcium L | 31 mg | 2% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 48%
- Fat 36%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gin the top quarter of soups and sauces (median 1.7 g)
- Fiber2.6 gin the top quarter of soups and sauces (median 0.65 g)
- Sugars1.3 gabove the median for soups and sauces (median 0.81 g)
- Fat3.5 gin the top quarter of soups and sauces (median 1 g)
- Saturated fat1.8 gin the top quarter of soups and sauces (median 0.2 g)
- Sodium146 mgin the lowest quarter of soups and sauces (median 322 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 2,360 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 82 kcal | 82 kcal |
| Protein | 3.5 g | 3.5 g |
| Carbohydrates | 10.6 g | 10.6 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 2.6 g | 2.6 g |
| Sugars | 1.3 g | 1.3 g |
| Sodium | 146 mg | 146 mg |
Product details
- Brand
- Rustico
- Barcode
- 0854608005222
- Label serving
- 8 ONZ (227 g)
- Category
- Canned soups
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Vegetable stock (filtered water, onion, organic carrot, celery, organic parsley, garlic, sea salt, olive oil, organic peppercorn, organic bay leaf), organic coconut milk, organic tomato, organic red lentil, onion, red pepper, organic tomato paste, organic ginger, lime juice, serrano chili, olive oil, garlic sea salt, organic curry powder, organic cilantro, organic red chili flakes, organic cinnamon.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Coconut Red Lentil Soup?
100 g of Coconut Red Lentil Soup has 82 kcal. Serving, 8 onz, 227 g (227 g): about 186 kcal.
How much protein is in Coconut Red Lentil Soup?
Coconut Red Lentil Soup contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 8 g in serving, 8 onz, 227 g (227 g). About 16% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.7 g).
How many carbs are in Coconut Red Lentil Soup?
Coconut Red Lentil Soup has 10.6 g of total carbohydrates per 100 g, including 2.6 g of fiber and 1.3 g of sugars.
How much fat is in Coconut Red Lentil Soup?
Coconut Red Lentil Soup contains 3.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
What vitamins and minerals does Coconut Red Lentil Soup contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin A (79% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Coconut Red Lentil Soup?
100 g contains 146 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1903988. License: CC0 1.0 (U.S. public domain). Source record dated September 10, 2019. Imported November 6, 2026.
- Open Food Facts, record 0854608005222. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.