Coconut Pretzels
Coconut Pretzels contains 524 kcal per 100 g. A serving, 5 pretzels, 21 g (21 g) provides about 110 kcal.
Roughly 57% of its calories come from fat, with 36% from carbohydrates and 7% from protein (estimated with general energy factors).
That is more energy than the typical item in snacks on FoodFactly, where the median is 457 kcal per 100 g across 49,998 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 524 kcal | |
| Total fat L | 33.3 g | 43% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 47.6 g | 17% |
| Dietary fiber | not reported | |
| Total sugars L | 19 g | |
| Added sugars L | 9.5 g | 19% |
| Protein L | 9.5 g | 19% |
| Calcium L | 0 mg | 0% |
| Potassium L | 95.2 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 36%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for snacks (median 7.5 g)
- Sugars19 gabove the median for snacks (median 4.5 g)
- Fat33.3 gin the top quarter of snacks (median 20.9 g)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| parmesan crisps (everything) whole foods | 524 | 42.9 g | 9.5 g | 33.3 g |
| Crunchy Cheese Flavoured Snack Sunshine Snacks | 524 | 4.8 g | 52.4 g | 31 g |
| Horseradish Cheddar Kettle Chips Moon Lodge | 524 | 4.8 g | 57.1 g | 28.6 g |
| Mesquite BBQ Kettle Cooked Potato Chips Block & Barrel | 524 | 4.8 g | 59.5 g | 28.6 g |
| Jalapeno Kettle Style Potato Chips Sysco | 524 | 4.8 g | 61.9 g | 28.6 g |
| Barbecue Flavored Potato Chips better made | 524 | 7.1 g | 59.5 g | 28.6 g |
| Kettle Cooked Potato Chips H-E-B | 524 | 4.8 g | 59.5 g | 28.6 g |
| Organic cracker n nut butter snack bars Honey Stinger | 524 | 9.5 g | 57.1 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 0850068582044. License: ODbL 1.0 (Open Food Facts). Source record dated June 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.